How many carbs are in ShopRite Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is the same (calorie-wise) to 1.5 cups chopped celery (raw), 0.6 large yellow sweet peppers, and 9.26 g of sun-dried hot chile peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this food has a fair level of carbs (it has the same quantity as foods like croissants, most soups and cheesecake). For a healthy individual, 4 grams is 1.33% of your recommended limit per day. This specific food has a typical degree of carbs compared to foods in its food group. In this case, roughly 22% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 51% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a limited amount of cholesterol at 0 milligrams per 600 calories, it contains the same degree as maple syrup, whole wheat bagels and litchis. This item has a low quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Green Chiles (Ortega), Marinated Dried Tomatoes (Julienne Slice) (Frieda's), Frozen Cut Corn (VIP)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy male. Compared to foods in the same food group (vegetables), this food has a magnificent degree of fiber. In this case, around 67 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 5 percent of all foods in our database have a greater ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as alfalfa, flatbread and coleslaw.

    Overall Score

    Very High

    Alternatives: Frozen Chopped Green Peppers (HEB), Cut Green Beans (Green Giant), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 25 percent of other foods. In the same way, this specific food has less protein than roughly 20% of all foods we analyzed. For most people, 2 g is 4% of your daily recommended intake. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same quantity as foods like carrots, almonds and corn dogs).

    Overall Score

    High

    Alternatives: Hearts of Palm (Pastene), Baby Spinach and Spring Mix (HEB), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 200 mg per 300 calories, it has the same amt as organic milk, butter and havarti cheese. 0.83% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 71 percent of other foods. Similarly, approximately 28 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Eating Right), Enoki Mushrooms (Frieda's), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 49 percent of other foods. Similarly, this food has less sugar than roughly 32 percent of all foods in our database. With a sugar/calorie ratio of 26.67%, this item has a moderate-high level of sugar (it has the same amt as foods like sweet potato, turnips and chocolate chip cookies). For a healthy female, 2 grams is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Grilled Onions (Fatburger), Pickled Jalapeno Nacho Slices (La Costena), Crowder Peas (Pictsweet)