How many calories are in Wylwood Broccoli Cuts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.17 lbs of tomatillos, 1.0 cups of diced tomatoes, and 0.56 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a typical degree of carbs compared to foods in the same food group (vegetables). In this case, about 79% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than nearly 54% of all foods in our database. Having a considerable amt of carbs with 12 g per 100 calories, it is around the same amount as chicken soup, broccoli and mustard.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Dill Pickles (Sliced) (Culver's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like toast, guacamole and gum with a cholesterol/calorie ratio of 0%, which is a minute amount. This specific food has less cholesterol than about 100 percent of all foods in our database. In the same way, this specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Quick Spicy Tomato Soup, Dandelion Salad, Steam Supreme Chopped Spinach (Veg-All)

  • How much fiber are in 1 serving?

    Containing 40 g per 500 calories, this specific food has a massive level of fiber (it has the same amt as foods like chickpeas, whole wheat bagels and salads). This food has a high quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 17 percent of other foods. Similarly, this food has less fiber than almost 5 percent of all foods in our database. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Clover Valley), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily limit. Having a premium degree of protein with a protein/calorie ratio of 32%, it has the same amount as melons, soy nuts and sun-dried tomatoes. Compared to foods in its food group, this specific food has a very high degree of protein. Here, about 88 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organics Baby Spinach (Central Market), baby kale mix (organic girl), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as egg whites, vodka and jambalaya.

    Overall Score

    Low

    Alternatives: Harvest Hodgepodge (Trader Joe's), French Style Green Beans (Del Monte), Oranic Antioxidant Blend

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 40%, it has the same degree as mixed nuts, coconut milk and pecans. 0.42% of your daily recommended limit will be met by this specific serving size. This specific food has a modest amount of sodium compared to foods in its food group. Here, around 23% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 80 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Corn Starch (Kroger), Japanese Eggplant (Frieda's), Snow Peas (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, almost 37 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 40 percent of all foods in our system have a greater sugar ratio. This food has the same quantity of sugar as foods like macaroni, stews and tabouli with a sugar/calorie ratio of 16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Fire Roasted Diced Green Chile (Trader Joe's), Herb-Marinated Tenderloin