How many calories are in Eat Smart Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 oz - it is equivalent to 8.45 g of dried shiitake mushrooms, 0.25 cups of chopped green peppers, and 138.89 g of pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 64%, it contains the same degree as gelatin, whole wheat bagels and cappuccino. This specific food has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 63 percent of other foods. Likewise, around 64 percent of all foods among all food groups have a lower ratio of carbs to calories. 1.33% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Cornichons Pickled Gherkins (Maille), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our database. Having a minute amt of cholesterol with 0 milligrams per 100 calories, it is around the same quantity as black beans, greek yogurt and crispbread. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Sweet Corn (Sun Luck), Pickles (Kingburger) (Fatburger), Organic Spring Mix (Earthbound Farm)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 8%, this item has a vast level of fiber (it has the same quantity as foods like popcorn, vegetable melons and artichokes). This food has less fiber than around 5 percent of all foods in our system. In the same way, this food has a tremendous degree of fiber compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Diced Tomatoes (No Salt Added) (Great Value), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended consumption. Having a immense amount of protein with a protein/calorie ratio of 48%, it is around the same quantity as lettuce, chicken drumsticks and tomatoes. Compared to foods in the same food group (vegetables), this specific food has a tremendous amt of protein. Here, around 5% of foods in this food group have a greater protein ratio. Likewise, nearly 6% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Spring Mix Salad Greens (Eating Right), Soybeans (Edamame) (Melissa's), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like egg rolls, tuna and snapper with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Artichokes (Wegmans), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), White Bean with Fennel Soup

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 62% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fair amount of sodium. In this case, about 39% of other foods in this food group have a lower ratio of sodium to calories. 1.04% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it has the same degree as melons, cherry pie and rice cakes.

    Overall Score

    Moderate

    Alternatives: Edamame (Cold Mountain), Grilled Red and Yellow Peppers (Simply Enjoy), Fresh Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has a stiff amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 34 percent of other foods. In the same way, nearly 27% of all foods in our database have a greater sugar percentage. This specific food has the same amt of sugar as foods like stir frys, eggplant and rum with 32 g for every 400 calories, which is an above average amount. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Fresh Spinach (Marketside), Baby Spinach (Ready Pac), Collard Greens (Great Value)