How many carbs are in Flav-R-Pac Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is equivalent to 156.25 g of orange tomatoes, 0.56 cups of kroger frozen cut green beans, and 2.27 oz hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. In this case, almost 63 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 64 percent of all foods in our entire database have a lower ratio of carbs to calories. Containing 16 g per 100 calories, this item has a stiff level of carbs (it has the same amount as foods like lattes, macaroni and iced coffee). 1.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like vegetable oil, maple syrup and baby carrots). Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dilly Tomato Soup, Sweet Yellow Corn Frozen (Hanover), Cheese Chile Relleno with Ranchero Sauce (On The Border)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like vegetables, rye bread and avocados with a fiber/calorie ratio of 8%, which is a very high amount. For most men and women, 2 g is 8% of your daily limit. This specific food has less fiber than about 5% of all foods in our database. Similarly, this item has a tremendous quantity of fiber compared to foods in the same food group. Here, about 83% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Valley Fresh Steamers Mixed Vegetables (Green Giant), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of protein. Here, within its own food group, this item has less protein than around 12% of other foods. In the same way, around 14% of all foods in our entire system have a greater protein percentage. 2 g is 4% of your daily limit for most individuals. Having a immense quantity of protein at 8 g for every 100 calories, it contains the same amt as flatbread, smoked salmon and buns.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Fresh Organic Spring Mix (Western Family), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with 0 grams per 600 calories, it contains the same degree as turkey, french dressing and licorice. This food has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Corn on the Cob (Captain D's), Small Very Young Peas (Pride)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 80%, it has the same degree as cocoa, fruit punch and chicken drumsticks. This item has less sodium than around 68 percent of all foods in our database. In the same way, this food has a average amount of sodium compared to foods in its food group. In this case, nearly 67 percent of foods in this food group have a greater ratio of sodium to calories. 0.83% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Edamame (Archer Farms), Steam Supreme Petite Peas (Veg-All), Sweet Kernel Corn (KFC)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a fair level of sugar (it has the same quantity as foods like chicken salad, scrambled eggs and rolls). 1 grams is 2.5% of your daily recommended intake of sugar for a healthy individual. Compared to foods in its food group, this food has a average quantity of sugar. In this case, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 60% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tortilla Pinwheels, Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Pickled Cocktail Onions - Sour (Bick's)