Nutritional Info in Green Giant Broccoli Florets

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 2.67 cups hearts of romaine, 111.11 g of cherry tomatoes, and 0.1 cups of creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended limit for a healthy female. This specific food has the same degree of carbs as foods like salsa, cakes and hot chocolate with a carbs/calorie ratio of 80%, which is a immoderate amount. Approximately 22% of all foods we analyzed have a greater carbs ratio. In the same way, this food has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 44 percent of other foods.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Pepperjax Grill), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. With 0 milligrams for every 100 calories, this item has a low level of cholesterol (it has the same quantity as foods like melons, edamame and root beer). Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Jumbo Green Olives (365), Sauerkraut (Solid and Liquids, Canned), Ginger - minced

  • How much fiber are in 1 serving?

    Having a premium degree of fiber containing 30 g for every 300 calories, it has the same amount as snow peas, coleslaw and tabouli. 8% of your daily recommended intake will be filled by this food/serving size. This specific food has a whopping degree of fiber compared to foods in the same food group. Here, approximately 85% of other foods in this food group have a lower fiber ratio. Similarly, about 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Jalapeno Peppers (Kroger), Carrots Bites with Ranch (Chiquita)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a massive amount of protein. In this case, within its own food group, this item has less protein than nearly 10 percent of other foods. In the same way, roughly 90% of all foods in our entire system have a lower ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 40%, it contains the same amount as lentils, tamales and tempeh.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Steam Select Asparagus Spears (Private Selection), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as most seasonings, tilapia and hemp milk.

    Overall Score

    Low

    Alternatives: Tomato Slice (Jason's Deli), Pickled Beets (Jake & Amos), Corn on the Cob Ear

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 61% of other foods. Likewise, this specific food has less sodium than approximately 62% of all foods in our entire database. 20 milligrams is 0.83% of your daily limit for most men and women. This item has the same amount of sodium as foods like potato skins, naan and fritters containing 400 milligrams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Green Giant), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Organic Green Peas (Full Circle)

  • How much sugars are in 1 serving?

    Containing 40 g per 400 calories, this food has a stiff level of sugar (it has the same degree as foods like sweet potato, broth and pasta sauce). 2 g is 5% of your daily recommended limit of sugar for most people. Roughly 78% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a unreasonable quantity of sugar. Here, roughly 28% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Olive Tapenade with Goat Feta (Trader Joe's), Dry Roasted Edamame (Ann's House of Nuts)