How many calories are in BJ's Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 1.36 tbsp dried vegetable mixture, 0.6 medium yellow peppers (seeded and diced), and 1.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your DRV (Daily Recommended Value) for a healthy female. This item has a typical amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 78 percent of other foods. Similarly, nearly 51% of all foods in our system have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like croissants, wafers and buttermilk with a carbs/calorie ratio of 53.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Green Olives (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like roasted potatoes, grapefruits and sauerkraut with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Canned Whole Kernel Corn (Albertsons), Collard Greens - Cooked, Russian Vinaigrette Beet Salad

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a magnificent degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods. Having a whopping amt of fiber at 33.33 g for every 500 calories, it has the same amt as stir frys, corn and vegetables. 8% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Green & Crisp Lettuce with Double Carrots (Fresh Express), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like scones, potato chips and sweet rolls with a protein/calorie ratio of 13.33%, which is an ample amount. For a healthy male, 1 g is 2% of your recommended limit per day. Nearly 52 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Green Giant), Spicy Chicken Chili Relleno (Seasons 52), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like most beverages, chips and zucchini with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Green Beans (Bojangles), Roasted Garlic Cloves (Romano's Macaroni Grill), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, roughly 71% of foods in this food group have a greater sodium percentage. In the same way, nearly 28 percent of all foods we analyzed have a lower sodium percentage. This specific food has the same amount of sodium as foods like cocoa, leeks and ground chicken with 133.33 mg per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Hungarian Peppers, Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like brussels sprouts, cereal bars and coffee creamer at 20 g per 300 calories, which is a stiff amount. 5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, around 51% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 32% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Longhorn Steakhouse), Golden Greek Deli Sliced Peperoncini (Mezzetta), Premium Blend Spring Mix (Little Salad Bar)