How many calories are in Food Lion Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 4 florets serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.81 oz red peppers, sweet (cooked), 0.14 cups of cooked lima and corn beans, and 100.0 g of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this specific food has a moderate level of carbs (it has the same amount as foods like dumplings, potato salad and chocolate). For most individuals, 4 g is 1.33% of your daily limit. Approximately 51 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, this item has a mild quantity of carbs compared to foods in its food group. In this case, about 78 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Lettuce (Steak Escape), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like quinoa, sherbet and nectar with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has a minute amount of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Dilled Summer Squash, The Ultimate Southwest Blend (C&W)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like rye bread, salads and artichokes with 33.33 grams per 500 calories, which is a massive amount. Compared to foods in the same food group (vegetables), this specific food has a fine amount of fiber. In this case, almost 33% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 5% of all foods in our system. For a healthy individual, 2 g is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Whole Peeled Tomatoes (Muir Glen), Edamame Beans (Omstead)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, almost 63 percent of foods in this food group have a greater protein ratio. In the same way, nearly 52 percent of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 13.33%, this specific food has an average level of protein (it has the same amt as foods like sweet potato, wafers and orange juice). For most men and women, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Organic Baby Spring Mix with Herbs (Clearspring), Diced Green Bell Peppers (Meijer)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as celery, muffins and beer.

    Overall Score

    Low

    Alternatives: Grilled Vegetables (On The Border), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 71 percent of other foods. Likewise, nearly 28 percent of all foods in our entire system have a lower sodium ratio. This food has the same amount of sodium as foods like rice noodles, spaghetti and snapper with a sodium/calorie ratio of 66.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Cut Italian Green Beans (Kroger), Whole Kernel Cut Corn (Westpac), Steam Supreme Petite Peas (Veg-All)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for a healthy male. Compared to foods in the same food group (vegetables), this food has a considerable degree of sugar. Here, almost 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than nearly 32% of all foods in our database. This specific food has the same degree of sugar as foods like peas, shallots and pies with a sugar/calorie ratio of 26.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Baby Spring Mix Salad (HEB), Steamed Broccoli (Carrabba's Italian Grill), Sweet Baby Lettuces (Dole)