How many calories are in Fresh & Easy Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has an equal amount of calories as 0.18 lbs of collard greens (raw), 0.39 lbs of iceberg lettuce, and 113.64 g of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amt of carbs. In this case, almost 37% of other foods in this food group have a lower carbs percentage. Similarly, around 36% of all foods among all food groups have a greater carbs ratio. Having a immoderate degree of carbs at 48 g per 300 calories, it is around the same amt as carrots, toppings and pilaf. For a healthy male, 4 grams is 1.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apricots, avocados and salsa. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Green Peas - Raw, Baby Carrots (Kroger), Cauliflower (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, approximately 17 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than about 5% of all foods in our database. Having a vast amount of fiber at 32 g per 400 calories, it contains the same amt as green peas, red potatoes and plums. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Italian Blend (Cub Foods), Steam Select Asparagus Spears (Private Selection)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a tremendous amount of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 6% of all foods we analyzed. Having a tremendous degree of protein with a protein/calorie ratio of 48%, it contains the same quantity as skim milk, romano cheese and kidney beans.

    Overall Score

    Very High

    Alternatives: White Asparagus (Frieda's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Black Eyed Peas (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amt of sodium. Here, nearly 61 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 62 percent of all foods in our database have a greater sodium percentage. 25 mg is 1.04% of your recommended limit per day of sodium for most people. Having a fair quantity of sodium containing 300 milligrams per 300 calories, it has the same amount as couscous, cream cheese and whole cereals.

    Overall Score

    Moderate

    Alternatives: Belgian Endive (Melissa's), Mini Pearl Grape Tomatoes (Trader Joe's), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a limited amount of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Containing 0 g per 600 calories, this item has a limited level of sugar (it has the same quantity as foods like hard boiled eggs, cheddar cheese and crispbread). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Fresh Grilled Green Beans (Ruby Tuesday), Zinger Dills (Gedney)