How many calories are in Marketside Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same quantity of calories as 1.56 oz butternut winter squash, 86.21 g of kohlrabi (cooked), and 1.79 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, approximately 37 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 64 percent of all foods in our entire database have a lower carbs/calories ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it has the same degree as couscous, quinoa and potato bread. 1.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Mushrooms (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a meager amt of cholesterol containing 0 mg per 300 calories, it has the same degree as vinegar, vegetable melons and samosas. Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ground Beef a la King, Kelp Seaweed, Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this food has a very high level of fiber (it has the same quantity as foods like yam, bananas and cauliflower). Compared to foods in the same food group (vegetables), this food has a high quantity of fiber. Here, approximately 17 percent of foods in this food group have a greater fiber percentage. In the same way, about 5% of all foods among all food groups have a greater fiber ratio. For most people, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Dried Red Tomatoes (Halved) (Frieda's)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 48%, it contains the same amt as burritos, chow mein and tostadas. Compared to foods in the same food group, this food has a tremendous amount of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 6% of all foods among all food groups have a greater protein ratio. For a healthy person, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Sweet Baby Greens (Fresh Express), Bean Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a insubstantial quantity of saturated fat with 0 g for every 500 calories, it has the same amt as eel, bagels and coffee.

    Overall Score

    Low

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Cucumber Crunch Salad, Roasted Sweet Peppers (Mancini)

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of sodium as foods like butter, chocolate milk and parsnips containing 400 milligrams for every 400 calories, which is a considerable amount. Compared to foods in the same food group (vegetables), this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than almost 61 percent of other foods. Similarly, this item has less sodium than roughly 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Gourmet Grill Pack (Trader Joe's), Grape Tomatoes (Romano's Macaroni Grill), Cornstarch

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like tuna, bulgur and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (vegetables), this food has a miniscule quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than roughly 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Jicama (Frieda's), Side of Premium Baby Green Beans (Ruby Tuesday), Spinach (Dole)