How many calories are in ShopRite Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 4 florets serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 4 florets - it is the same (calorie-wise) to 7.5 clove medium garlic (chopped), 130.43 g of pokeberry shoots, and 3.33 oz tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as colby cheese, mackerel and pepperoni.

    Overall Score

    Low

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Fresh Mushrooms (Romano's Macaroni Grill), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minute degree of cholesterol containing 0 mg per 100 calories, it contains the same degree as garlic bread, leeks and fruit salad. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fiesta Blend Vegetables (Jewel-Osco), Organic Broccoli Florets (Nature's Promise), Pudina (Mint) Chutney

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 6.67%, this specific food has a tremendous level of fiber (it has the same quantity as foods like nutrition drinks, seeds and roasted potatoes). Roughly 5% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a great degree of fiber. Here, approximately 33 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Roma Blend Mixed Vegetables (Publix), Just Crunchy Onions (Just Tomatoes), No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as sherbet, horseradish and licorice. This food has less protein than about 52% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a considerable degree of protein. Here, almost 37% of other foods in this food group have a lower protein/calories percentage. 1 grams is 2% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Asparagus Spears (Food Club), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    This food has a small amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods in our database have a lower saturated fat percentage. At 0 grams per 600 calories, this specific food has a minute level of saturated fat (it has the same degree as foods like raisin bread, apple cider and polenta).

    Overall Score

    Low

    Alternatives: French Style Green Beans (Freshlike), Baby Zucchini (Frieda's), Asparagus Tips and Cuts (Hanover)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this item has a fair level of sodium (it has the same quantity as foods like crackers, samosas and rice cakes). Roughly 72% of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a average amt of sodium. Here, approximately 71 percent of foods in this food group have a greater sodium/calories ratio. For most individuals, 20 mg is 0.83% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Green Bell Peppers (Souper Salad), French Style Green Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, within its own food group, this food has less sugar than about 49 percent of other foods. In the same way, approximately 32 percent of all foods in our entire system have a greater sugar/calories ratio. Having a immoderate amount of sugar containing 33.33 grams per 500 calories, it contains the same amt as sweet potato, zucchini and sun-dried tomatoes. 5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Marinated Mushrooms (Polar), Marinated Mushrooms with Garlic (Trader Joe's), Jalapeno Babies (Gedney)