How many carbs are in Stop & Shop Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.73 cups of lettuce (cooked), 0.33 medium cooked parsnips, and 3.33 tsp garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit for most individuals. This item has a modest degree of carbs compared to foods in its food group. Here, around 78 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 49 percent of all foods we analyzed have a greater carbs percentage. This specific food has the same quantity of carbs as foods like hamburgers, sauces and jambalaya with 80 grams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Stuffed Green Olives (Jason's Deli), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peppers, applesauce and chips.

    Overall Score

    Low

    Alternatives: Green Peas (Hy-Top), Green Peas (Harris Teeter), Frozen Cauliflower (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amt of fiber. Here, almost 67% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than about 5% of all foods in our entire database. Having a tremendous degree of fiber with 20 grams per 300 calories, it contains the same degree as peas, figs and blackberries. 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Quartered & Marinated Artichoke Hearts (Delallo), Edamame (Shelled) (Frieda's)

  • How much protein are in 1 serving?

    This food has a proficient amount of protein compared to foods in its food group. Here, around 37 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 52 percent of all foods in our system. This item has the same degree of protein as foods like hash browns, cornbread and apple pie with a protein/calorie ratio of 13.33%, which is a respectable amount. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cut Asparagus Spears (Happy Harvest), Premium Broccoli Florets (Hanover), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like eel, snow peas and kale). This specific food has less saturated fat than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a low amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Beets (Hy-Vee), Frozen Deluxe Baby Vegetables (Birds Eye), Kosher Dill Hamburger Chips (Mt. Olive)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended consumption will be met by this food/serving size. This specific food has less sodium than roughly 72 percent of all foods we analyzed. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 71 percent of other foods. With a sodium/calorie ratio of 66.67%, this item has a moderate level of sodium (it has the same quantity as foods like organic milk, chilaquiles and tortellini).

    Overall Score

    Moderate

    Alternatives: Kabocha Squash (Melissa's), Cut Green Beans (Pictsweet), Baby Summer Squash (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, approximately 49 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than around 32% of all foods we analyzed. With a sugar/calorie ratio of 26.67%, this item has a immoderate level of sugar (it has the same quantity as foods like jalapenos, almond milk and zucchini). 5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Whole Leaf Spinach (Great Value), Lotus Root (Frieda's)