How many calories are in Trader Joe's Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 5.0 oz skunk cabbage, 138.89 g of tomatoes (cooked), and 1.39 oz arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like peppers, coffee and radishes with a carbs/calorie ratio of 64%, which is an above average amount. About 64% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, nearly 37 percent of other foods in this food group have a lower carbs ratio. 4 g is 1.33% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily limit of cholesterol will be filled by 1 serving. With 0 mg for every 500 calories, this food has a low level of cholesterol (it has the same amt as foods like soy yogurt, sprouted breads and chocolate).

    Overall Score

    Low

    Alternatives: Dried Bell Peppers (Just Tomatoes), California Orange Carrots, Sweet Peas (Libby's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a whopping amt of fiber. In this case, nearly 83 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 95% of all foods in our system have a lower fiber/calories ratio. For most individuals, 2 g is 8% of your daily recommended consumption. Having a tremendous amount of fiber with 8 grams per 100 calories, it contains the same quantity as plums, coconuts and seaweed.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Jalapenos (Jewel-Osco), Turnip Greens (Cracker Barrel Old Country Store), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 6 percent of all foods we analyzed. In the same way, this specific food has a whopping amt of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater protein ratio. This food has the same amt of protein as foods like quinoa, salads and greek yogurt with a protein/calorie ratio of 48%, which is a immense amount. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Trader Joe's), Spring Mix (Fresh Express), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as potato bread, apples and tempura. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Giardiniera (Vienna Beef), Keen Green Veggie Puree

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit will be fulfilled by this food/serving size. Containing 300 mg per 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like lettuce, salmon and whole cereals). Roughly 62 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, this food has a reasonable amt of sodium compared to foods in its food group. Here, about 61 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Corn Cobbette (El Pollo Loco), Sugar Snap Peas (Trader Joe's), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it has the same amt as yam, cookies and drink mixes. 5% of your daily recommended consumption will be achieved by this food/serving size. This food has a unreasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 34 percent of other foods. Similarly, nearly 27% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Baby Spinach (Dole), Romaine Lettuce (Great Value), Homemade Herb Salt