How many carbs are in Jason's Deli Broccoli Florets

10Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 portion - it has an equal quantity of calories as 0.32 cups of parsley (cooked), 2.59 g of steamed white corn, and 13.16 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake for most men and women. Having an above average degree of carbs with 100 grams per 500 calories, it is around the same quantity as whole wheat bagels, refried beans and custard. This food has less carbs than almost 22% of all foods in our database. Similarly, this food has a moderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 44% of other foods.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Spanish Olives (Aldi), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like gravy, bananas and mustard). 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chinese Broccoli (Cooked), Homemade Horseradish, Jute Potherb

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, about 15% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than around 5 percent of all foods we analyzed. At 10 g per 100 calories, this food has a immense level of fiber (it has the same amount as foods like cabbage, guacamole and soy nuts).

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Diced Tomatoes with Green Pepper & Onion (Del Monte)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be met by 1 serving. With a protein/calorie ratio of 40%, this specific food has a high level of protein (it has the same degree as foods like chow mein, chimichangas and sausages). Compared to foods in its food group, this food has a very high quantity of protein. Here, about 10 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 90 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Pickled Crispy Asparagus (Tillen Farms), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like wheat bread, refried beans and zucchini).

    Overall Score

    Low

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Radicchio (Tanimura & Antle), Chopped and Peeled Green Chiles (Meijer)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like salmon, soy milk and snapper with 400 mg per 400 calories, which is an average amount. 10 milligrams is 0.42% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a average degree of sodium. Here, around 39% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 62 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 22 percent of all foods in our system. Similarly, this item has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 28% of other foods. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it has the same amount as cakes, ice cream cones and cookies. For most people, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chick Peas (Hanover), Grilled Mushrooms (Bob Evans), Babaganoush (Sabra)