How many carbs are in Bob Evans Broccoli Florets

44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44
  • Fat: 1g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 1 serving - it is equivalent to 0.08 lbs of sweet chowchow pickles, 2.0 oz green peas, and 6.29 oz cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, around 50 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 28 percent of all foods we analyzed have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like cappuccino, rice and collards with a carbs/calorie ratio of 72.73%, which is an above average amount. 2.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Salad Olives with Minced Pimiento (Western Family), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like alfalfa, gravy and rolls with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Diced Tomatoes & Green Chilies (Food Club), La Vida Mezcal, Vinespinach (Basella)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 11.36%, it contains the same degree as succotash, blueberries and snow peas. This specific food has a premium degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, almost 5% of all foods in our system have a greater fiber/calories ratio. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Beets (Boskovich Farms), Sliced Baby Portobello Mushrooms (Dole), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for most people. This specific food has less protein than approximately 7% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a very high quantity of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories percentage. Having a vast amount of protein with a protein/calorie ratio of 45.45%, it contains the same degree as gelatin, swiss cheese and roast pork.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Edamame Beans (Omstead)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 0 g per 300 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like almond butter, swordfish and gnocchi).

    Overall Score

    Low

    Alternatives: Immunity Boost Vegetables (Green Giant), French Style Green Beans (Kroger), Canned Asparagus (Meijer)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 186.36 milligrams per 200 calories, it has the same quantity as goulash, scones and calamari. 41 mg is 1.71% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, nearly 35% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than around 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peaches and Cream Corn (Safeway), Organic Cut Corn (Nature's Promise), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily limit of sugar. With a sugar/calorie ratio of 27.27%, this food has a unreasonable level of sugar (it has the same quantity as foods like desserts, cereal and pastries). Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, around 59 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 69% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Fried Pickles (Hooters), Organic Baby Arugula Salad (Earthbound Farm), Goat Cheese & Artichoke Poppers (Houlihan's)