Calorie Content in Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.6 oz fried batter dipped eggplant, 3.57 oz agar seaweed, and 4.17 oz mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 64%, it has the same amt as most beverages, vegetables and baked potatoes. This specific food has a moderate amount of carbs compared to foods in its food group. In this case, almost 37% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 36 percent of all foods in our database. 1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Stuffed Green Olives (Jason's Deli), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tortilla chips, soy yogurt and soy nuts. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Crushed Tomatoes (Hunt's), Grilled Vegetable Skewer (Logan's Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 55 percent of other foods. Yet, this item has less fiber than almost 7 percent of all foods we analyzed. For a healthy person, 1 g is 4% of your daily recommended intake. With a fiber/calorie ratio of 4%, this specific food has a very high level of fiber (it has the same amount as foods like cocoa, fruit and berries).

    Overall Score

    Very High

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Baby Brussel Sprouts & Butter Sauce (Green Giant), Dried Red Tomatoes (Halved) (Frieda's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 16%, it has the same amt as chocolate cake, candies and nougat. This food has a respectable degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than approximately 45 percent of other foods. Similarly, this item has less protein than about 41% of all foods in our system. For a healthy female, 1 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Watercress (Frieda's), Spinach (Publix), Broccoli Florets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like peppers, green peas and eggplant with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a limited quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Carrots - Cooked, Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Diced Tomatoes Chili Style (Food Club)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 60%, it has the same degree as pasta, cream cheese and cereal bars. This food has a considerable amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than almost 73% of other foods. Similarly, roughly 26 percent of all foods in our entire database have a lower ratio of sodium to calories. 0.62% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Super Sweet Whole Kernel Corn (Season's Choice), Buttercup Squash (Frieda's), Ginger - ground

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chocolate cake, vegetable melons and gum with a sugar/calorie ratio of 32%, which is a moderate-high amount. Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, nearly 34% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 27 percent of all foods in our entire database have a greater sugar ratio. 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Cornstarch, Whole Leaf Spinach (Great Value), Banana Peppers (Great Value)