How many carbs are in Green Giant Broccoli Medley

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is equivalent to 27.17 g of cooked lima and corn beans, 1.67 Cup chopped green bell pepper, and 80.65 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 80 g for every 400 calories, it contains the same amt as lentils, most beverages and carrots. Nearly 22% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a average amount of carbs. In this case, approximately 44% of foods in this food group have a greater carbs ratio. For most individuals, 5 g is 1.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Green Olives (Jason's Deli), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as dates, snow peas and licorice. At most 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Middle Eastern Bean Dip (Foul Mudammas), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much fiber are in 1 serving?

    About 95 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, this food has a vast amt of fiber compared to foods in its food group. In this case, almost 17% of foods in this food group have a greater fiber/calories ratio. This item has the same amount of fiber as foods like green peas, lettuce and radishes with a fiber/calorie ratio of 8%, which is a very high amount. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Succotash (Corn & Lima) (Publix), Stir-fry Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this food has a immense level of protein (it has the same amount as foods like pasta, egg rolls and seafood). Compared to foods in the same food group, this item has a premium degree of protein. In this case, within its own food group, this item has less protein than about 12% of other foods. Similarly, around 86% of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Private Selection), Shredded Lettuce (Dole), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This item has a minimum quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chickpeas, fruit salad and polenta.

    Overall Score

    Low

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Cream Style Sweet Corn (Green Giant), Traditional Bavarian Style Sauerkaut (Stokely's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this food has a reasonable level of sodium (it has the same amount as foods like eggs, fritters and white rice). This food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 59% of other foods. In the same way, nearly 58% of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 30 mg is 1.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 63 percent of other foods. In the same way, around 40% of all foods in our entire system have a greater sugar/calories ratio. This item has the same amount of sugar as foods like quesadillas, nuts and shrimp with a sugar/calorie ratio of 16%, which is a reasonable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sassy Creamy Horseradish Sauce (Bookbinder's), Dill Pickle Planks (Gedney)