Calorie Content in Broccoli Noodle Salad with Asian Peanut Citrus Sauce (Recipe)

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 31.1g
  • Carbs: 63.2g
  • Protein: 19.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 0.5
Lemon Juice 1 cup 0.5
Soy Sauce 1 cup 0.5
Corn and Canola Oil 1 cup 0.5
Onions - Cooked 1 cup 1.0
Red Onions 1 cup of sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    579 calories are in 1 serving - it is equivalent to 23.2 tbsp caesar dressing, 14.5 tsp babassu vegetable oil, and 4.83 tbsp rice bran vegetable oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 52 percent of other foods. Similarly, roughly 61 percent of all foods in our system have a greater carbs/calories ratio. At 54.48 grams for every 500 calories, this recipe has an average level of carbs (it has the same degree as foods like most soups, chips and taco shells). For a healthy female, 63.2 grams is 21.07% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Roasted Walnut Oil (Roland), Dry Mustard (McCormick), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most individuals. Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same quantity as foods like energy drinks, barbecue sauce and tomatoes).

    Overall Score

    Low

    Alternatives: Cherry Preserves (Trader Joe's) in grams, Brown Mustard Spread (Saladworks), Awesome Red Pepper Hummus Dip

  • How much fiber are in 1 serving?

    For a healthy female, 5.7 g is 22.8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a outstanding quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 30% of other foods. Likewise, roughly 38 percent of all foods in our entire database have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like raisin bread, buns and fajitas with a fiber/calorie ratio of 0.98%, which is a superb amount.

    Overall Score

    High

    Alternatives: Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 13.17%, it is around the same amt as berries, water chestnuts and champagne. Compared to foods in the same food group, this recipe has a very high degree of protein. Here, around 83 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 48 percent of all foods among all food groups have a lower protein/calories ratio. 38.2% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Meghan and Jenn's Veggie, Chicken and Herb Soup, Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Nearly 59% of all foods in our entire database have a greater saturated fat percentage. Similarly, this recipe has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 48 percent of other foods. With a saturated fat/calorie ratio of 5.28%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like couscous, prunes and roast chicken).

    Overall Score

    Moderate

    Alternatives: Cranberry Sauce with Raspberry Vinegar, Log Cabin Syrup (Jack in the Box), Picante Sauce (Mild & Medium) (Culver's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like english muffins, wraps and biscuits with a sodium/calorie ratio of 273.62%, which is an above average amount. This recipe has less sodium than approximately 25% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a average amt of sodium. Here, nearly 49 percent of other foods in this food group have a lower sodium percentage. 66.12% of your DRV (Daily Recommended Value) of sodium will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Pure Vegetable Oil (Cholesterol Free) (Crisco), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, approximately 36% of other foods in this food group have a lower sugar percentage. In the same way, approximately 46 percent of all foods in our entire database have a lower sugar/calories percentage. For most people, 10.8 g is 27% of your daily recommended limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.45%, it is around the same amount as tortellini, chicken salad and collards.

    Overall Score

    Moderate

    Alternatives: Enchilada Sauce Spices & Seasonings (Lawry's), Guacamole (Fresh & Easy), Sugar Free Honey Substitute (Nature's Hollow)