Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories (20 kcal) are in 2/3 cup - it is equivalent to 1.33 oz peas and carrots, 6.67 piece brown mushrooms, and 0.14 lbs of spaghetti winter squash (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. Here, about 28% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 42 percent of all foods we analyzed. 3 grams is 1% of your DRV (Daily Recommended Value) for most men and women. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it has the same amount as souffle, lasagna and pies.

  Overall Score

  Moderate

  Alternatives: Spanish Manzanilla Olives (Price Chopper), Pickles (Burger King), Large Pitted Ripe Olives (ShopRite)

• How much cholesterol are in 1 serving?

  Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as capers, apple cider and pine nuts. Compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

  Overall Score

  Low

  Alternatives: Asparagus Tips and Cuts (Hanover), Triple Succotash (Margaret Holmes), Lettuce & Tomato (Bob Evans)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a average amount of fiber. Here, within its own food group, this specific food has less fiber than about 50 percent of other foods. But, roughly 94% of all foods in our database have a lower fiber percentage. 1 g is 4% of your recommended limit per day of fiber for most men and women. Having a premium degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as edamame, apples and soy nuts.

  Overall Score

  Very High

  Alternatives: Ultimate Petite Mixed Vegetables (C&W), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Radicchio (Tanimura & Antle)

• How much protein are in 1 serving?

  1 grams is 2% of your daily recommended consumption for most individuals. Having an above average quantity of protein with a protein/calorie ratio of 20%, it has the same quantity as vegetable melons, chips and pine nuts. Nearly 67% of all foods in our system have a lower ratio of protein to calories. In the same way, this food has a average quantity of protein compared to foods in the same food group. Here, roughly 41 percent of foods in this food group have a greater protein/calories ratio.

  Overall Score

  High

  Alternatives: Broccoli Florets (Flav-R-Pac), Spinach (Fresh Express), Baby Spinach (Fresh Express)

• How much saturated fat are in 1 serving?

  This specific food has a insubstantial amt of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. At 0 grams for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like stir frys, fruit cocktail and drink mixes).

  Overall Score

  Low

  Alternatives: Italian Style Vegetables (Ralphs), Giardiniera (Vienna Beef), Garlic - minced

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a average amt of sodium. Here, nearly 68 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 31 percent of all foods in our entire system have a lower ratio of sodium to calories. 15 milligrams is 0.62% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amount of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as chocolate cake, naan and leeks.

  Overall Score

  Moderate

  Alternatives: Baby Sunburst (Frieda's), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Red Romaine Lettuce (Tanimura & Antle)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like chocolate, corn on the cob and radishes containing 40 grams per 400 calories, which is a immoderate amount. For most individuals, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than approximately 28% of other foods. Likewise, approximately 78 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Olives (Giant Eagle), Golden Greek Deli Sliced Peperoncini (Mezzetta), Dried Wood Ear Mushrooms (Frieda's)