Nutritional Info in Dr. Praeger's Broccoli Pancakes

80Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pancake - it is equivalent to 2.35 oz ice pop filled with ice cream, 29.3 g of buttermilk waffles, and 91.95 g of noncitrus flavor fruit sorbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like organic milk, wraps and potato skins with a carbs/calorie ratio of 45%, which is an average amount. 3% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a below average amount of carbs. Here, only 19 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 58% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like salad dressing, raisin bread and pilaf with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Duplex Cremes (Uncle Al's Cookies), Ham Glaze, Ice Cream Cones (Cake or Wafer Type)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as dates, garden salad and papayas. 8% of your daily recommended limit of fiber will be achieved by 1 serving. This item has less fiber than almost 15 percent of all foods in our database. Similarly, this item has a immense degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: Rocky Road Macaroons (Manischewitz), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. This item has the same quantity of protein as foods like salsa, blueberries and nectarines containing 15 g per 600 calories, which is a proficient amount. Roughly 39% of all foods in our database have a lower protein ratio. Yet, this specific food has a whopping amt of protein compared to foods in the same food group (sweets). Here, around 15% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as most seasonings, paella and drink mixes. Roughly 100% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (sweets), this item has a limited degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Assorted Twin Ice Pops (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 36% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a very high degree of sodium. Here, about 94 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 212.5%, this food has a immoderate level of sodium (it has the same amt as foods like wheat bread, corn and beans). 170 mg is 7.08% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Dark Chocolate (Godiva), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small degree of sugar. Here, only 8% of other foods in this food group have a lower sugar ratio. Similarly, nearly 37% of all foods in our database have a lower ratio of sugar to calories. For most people, 1 grams is 2.5% of your daily recommended consumption of sugar. With 1.25 g per 100 calories, this item has a reasonable level of sugar (it has the same amt as foods like couscous, chilaquiles and pasta salad).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Pecan Delight Bar (Russell Stover), Sugar Free Chocolate Chip Cookies (Murray)