Nutritional Value and Information

• How many calories are in 1 serving?

  144 calories are in 1 bunch cooked - it is equivalent to 1.44 cups of chopped green peppers, 13.09 cups of lettuce (cooked), and 2.4 Large Onion yellow onion.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  At 56.79 g for every 600 calories, this specific food has a moderate level of carbs (it has the same degree as foods like falafel, nuts and vinaigrette). This food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, at most 12% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than nearly 68% of all foods we analyzed. For a healthy female, 13.63 grams is 4.54% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (vegetables), this item has a premium quantity of fiber. Here, almost 17% of foods in this food group have a greater fiber percentage. In the same way, nearly 5 percent of all foods in our database have a greater fiber/calories percentage. Having a immense amt of fiber with a fiber/calorie ratio of 8.47%, it has the same degree as nutrition drinks, sweetener and sprouted breads. For a healthy female, 12.2 g is 48.8% of your daily limit.

  Overall Score

  Very High

  Alternatives: Organic Crushed Tomatoes (Nature's Place), Cauliflower Florets (Westpac), Garden Blend (Eat Smart)

• How much protein are in 1 serving?

  Having a immense amount of protein containing 11.62 g for every 100 calories, it is around the same amt as buttermilk, macaroni and gumbo. Compared to foods in the same food group (vegetables), this food has a massive amount of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. Likewise, nearly 93 percent of all foods in our system have a lower protein ratio. 33.48% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Baby Spinach (Stop & Shop), Rapini (Frieda's), Sliced Mushrooms (Great Value)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like raspberries, tortillas and rye bread with a saturated fat/calorie ratio of 1.56%, which is a moderate amount. Compared to foods in the same food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 22 percent of other foods. On the other hand, nearly 69 percent of all foods in our entire system have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sofrito, Red Peppers, Sweet - Cooked, Artichoke Hearts (Reese)

• How much sodium are in 1 serving?

  This food has the same quantity of sodium as foods like tea, fritters and pastries with 1020.83 milligrams per 600 calories, which is an average amount. 10.21% of your daily recommended limit of sodium will be fulfilled by 1 serving. About 47 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a fair amount of sodium. Here, almost 48 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: No Salt Added French Style Green Beans (Great Value), Cooked Carrots (Cracker Barrel Old Country Store), Onions - Cooked

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, approximately 74% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than roughly 53% of all foods in our entire database. Having a fair amt of sugar with a sugar/calorie ratio of 7.53%, it is around the same amt as turkey, quiche and lo mein. For a healthy individual, 2.71 g is 6.78% of your DRV (Daily Recommended Value) of sugar.

  Overall Score

  Moderate

  Alternatives: Pepperoncini (Roland), Watercress (Frieda's), Cut Leaf Spinach (Freshlike)