Nutritional Info in 1 Cup Of Chopped Broccoli - Raw

31Calories

Per Serving

Number of Calories: Based on 1 cup chopped serving

  • Calories: 31
  • Fat: 0.34g
  • Carbs: 6.04g
  • Protein: 2.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 cup chopped - it is equivalent to 7.75 oz new zealand spinach (raw), 68.89 g of butternut squash (raw), and 0.44 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as iced tea, hot chocolate and sweet rolls. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fresh Steamed Vegetables (Boston Market), Summer Medley Salad, Whole Kernel Golden Corn (Meijer)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.02%, it is around the same degree as sushi, cherry tomatoes and soy nuts. This specific food has a immoderate amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than approximately 23% of other foods. However, this specific food has less saturated fat than nearly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Happy Harvest), More Carrots American Tender Lettuce Mix (Fresh Express), Winter Mix Vegetables (ShopRite)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 96.77%, it has the same amt as muenster cheese, pie crust and snow peas. 1.25% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. In this case, nearly 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 37 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Oranic Antioxidant Blend , Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Pearl Onions (Frieda's)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like yogurt, couscous and artichokes with a carbs/calorie ratio of 77.94%, which is an above average amount. Nearly 23% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a average amt of carbs. In this case, around 55% of other foods in this food group have a lower carbs/calories ratio. 2.01% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Pompeian), Grape Tomatoes (Romano's Macaroni Grill)

  • How much sugars are in 1 serving?

    For a healthy male, 1.55 g is 3.88% of your daily limit. Roughly 62 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 60 percent of other foods. This specific food has the same amt of sugar as foods like asparagus, muffins and almond milk at 20 g for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Grilled Vegetable Skewer (Logan's Roadhouse), Zucchini (Souper Salad)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber containing 38.71 g per 500 calories, it contains the same degree as english muffins, corn on the cob and dried fruit. This food has less fiber than roughly 5% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this specific food has a superb quantity of fiber. In this case, around 22% of foods in this food group have a greater fiber ratio. 9.6% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Baja Roasted Corn Blend (Market Day), Mushrooms Stems & Pieces (Valu Time), Recipe Beginnings Mirepoix Style Blend (Kroger)

  • How much protein are in 1 serving?

    2.57 g is 5.14% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a premium quantity of protein. In this case, almost 88% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 13% of all foods in our system have a greater protein ratio. Having a massive degree of protein with a protein/calorie ratio of 33.16%, it is around the same amt as peanuts, tortellini and eel.

    Overall Score

    Very High

    Alternatives: Shredded Lettuce (Dole), Sliced Mushrooms (Green Giant), Seasoned Turnip Greens (Margaret Holmes)