How many calories are in Compliments Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has the same amt of calories as 3.12 oz banana pepper, 30.86 g of baby corn, and 2.5 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as corn, bagels and sprouted breads. Compared to foods in the same food group (salads), this specific food has a steep amt of carbs. Here, nearly 93% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 78% of all foods in our entire database have a lower carbs percentage. 1.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a limited amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database. This item has the same degree of cholesterol as foods like avocados, most seasonings and soy sauce with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), House Salad (Side) (The Loop Pizza Grill), Classic Cafe Salad (Half Portion) (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a high quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 5 percent of all foods in our entire system have a greater fiber percentage. Having a vast quantity of fiber with a fiber/calorie ratio of 12%, it contains the same amount as flour, vegetable melons and squash. For a healthy male, 3 grams is 12% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Side Salad (Jack in the Box), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a tremendous level of protein (it has the same amt as foods like succotash, soy nuts and gumbo). Compared to foods in its food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than almost 19% of other foods. Similarly, almost 14 percent of all foods in our entire system have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), House Salad No Dressing (Kid Side) (On The Border), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like raisin bread, whole wheat bagels and lo mein at 0 g for every 200 calories, which is a meager amount. Compared to foods in its food group, this food has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Edamame Salad (Cedar's), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Asian Slaw (Boneheads)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 62 percent of all foods in our database. In the same way, compared to foods in the same food group (salads), this food has a modest quantity of sodium. In this case, nearly 85 percent of foods in this food group have a greater sodium/calories percentage. This item has the same amt of sodium as foods like rice noodles, catfish and taco shells with a sodium/calorie ratio of 100%, which is a moderate amount. 1.04% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Chicken Fiesta Salad (On The Border), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater sugar ratio. 0 g is 0% of your daily recommended limit for most people. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, olives and chimichangas.

    Overall Score

    Low

    Alternatives: Caesar Salad (Half Portion) (Panera Bread), Eggless Egg Salad, Salad (Olive Garden)