How many calories are in Dole Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has approximately the same quantity of calories as 3.33 cups hearts of romaine, 4.17 oz mature red chili hot peppers, and 25.0 tbsp parsley leaves (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 400 calories, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like whole wheat breads, cashews and tostadas). Compared to foods in the same food group, this item has a limited amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Stringbean & Tomato Salad (Sbarro), Tuscan Pasta Salad (Real Foods), Asian Crunch Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100% of all foods in our database have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like olives, crackers and grits with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: California Slaw (Eat Smart), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended consumption for a healthy female. At 400 mg per 400 calories, this food has a reasonable level of sodium (it has the same amount as foods like chilaquiles, havarti cheese and edamame). This item has less sodium than approximately 62% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Chicken Fiesta Salad (On The Border), Cobb Salad (Champps)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than around 7 percent of other foods. Likewise, almost 22% of all foods in our entire system have a greater carbs ratio. This item has the same amt of carbs as foods like yogurt, quinoa and breadsticks at 100 grams per 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cottage cheese, onions and strudels with a sugar/calorie ratio of 32%, which is a stiff amount. Compared to foods in the same food group, this food has a inordinate degree of sugar. Here, roughly 92% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 27 percent of all foods in our entire system have a greater ratio of sugar to calories. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Antipasto Salad (Small) (Hungry Howie's Pizza), South Western Chicken Fajita Salad with Tortilla (IHOP), Grilled Chicken Ceasar Salad (Olga's Kitchen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this item has a very high level of fiber (it has the same degree as foods like asparagus, vegetable melons and squash). For a healthy individual, 2 g is 8% of your daily limit. This food has a immense amount of fiber compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Salad (Harris Teeter), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 32%, it has the same degree as gyros, bread crumbs and egg salad. Compared to foods in the same food group (salads), this item has a tremendous quantity of protein. Here, nearly 81% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 86% of all foods we analyzed have a lower protein/calories ratio. For most men and women, 2 g is 4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Dole), Broccoli Coleslaw Mix (Wegmans), Rosemary Apricot Chicken Salad (Trader Joe's)