Nutritional Info in Eat Smart Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it is the same (calorie-wise) to 1.56 cups sliced daikon (raw), 0.89 cups of cooked japanese radish, and 0.13 lbs of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 96%, it contains the same amt as marshmallows, baby carrots and fruit punch. 2% of your daily recommended consumption will be filled by 1 serving. This food has a steep amt of carbs compared to foods in the same food group (salads). In this case, roughly 2% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended intake. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apricots, corn on the cob and edamame.

    Overall Score

    Low

    Alternatives: Signature Tuscan Salad (Houlihan's), BBQ Pasta Salad (Fresh & Easy), Chopped Antipasto Salad (Buca di Beppo)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value. This specific food has the same degree of fiber as foods like dates, veggie burgers and okra with 8 g for every 100 calories, which is a whopping amount. Approximately 95% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a high degree of fiber. Here, almost 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Thai Peanut Chicken Salad (Au Bon Pain), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a premium amt of protein. Here, around 81 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 86 percent of all foods in our entire system have a lower protein/calories percentage. 2 g is 4% of your daily recommended intake of protein for a healthy individual. This specific food has the same amount of protein as foods like stir frys, fish and rye bread with a protein/calorie ratio of 32%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), House Salad No Dressing (Kid Side) (On The Border), Mediterranean Tuna Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like pinto beans, french toast and applesauce).

    Overall Score

    Low

    Alternatives: Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Three Bean Salad (Hanover), Chickpea and Tomato Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 62% of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this item has a below average quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 85% of other foods. 1.04% of your recommended limit per day will be met by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it contains the same degree as nutrition drinks, whole grains and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Weight Mangement California Salad (Cheesecake Factory), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value of sugar for a healthy male. Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it contains the same amount as muffins, granola and cucumbers. Compared to foods in the same food group, this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than around 8% of other foods. Likewise, almost 73% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Caesar Salad (Houlihan's), Organic Half & Half Mix (Marketside), Blue Cheese Chopped Salad (Outback Steakhouse)