How many carbs are in Marketside Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.56 oz cassava, 0.22 lbs of jew's ear, and 5.77 cloves garlic.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. Compared to foods in the same food group (salads), this item has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like olives, pineapples and peas).

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Italian Salad Blend (Freshire Farms), Grilled Chicken Taco Salad (El Torito)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like grapefruit juice, most seasonings and leeks).

    Overall Score

    Low

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Chinese Chopstick Salad (Jr.) (Salad Creations), House Salad (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like bison, chips and hamburgers with a sodium/calorie ratio of 100%, which is a reasonable amount. Compared to foods in its food group, this specific food has a below average degree of sodium. Here, at most 15 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 62 percent of all foods in our system. 25 mg is 1.04% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by 1 serving. This specific food has less carbs than about 22% of all foods in our database. Similarly, compared to foods in the same food group (salads), this specific food has a excessive amount of carbs. Here, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amount as foods like buns, cherry pie and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Around 73 percent of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than approximately 8% of other foods. 5% of your daily recommended limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 32%, this food has a stiff level of sugar (it has the same amount as foods like carrot cake, pies and coleslaw).

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Pasta Salad (Muscle Maker Grill), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like whole wheat bagels, peas and pears with a fiber/calorie ratio of 12%, which is a very high amount. This food has a immense amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy individual, 3 g is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Alpine Blend - Broccoli & Cauliflower (Publix), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 32%, this food has a vast level of protein (it has the same quantity as foods like roast turkey, swordfish and paella). Approximately 86% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a immense amount of protein. In this case, almost 19% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Ham Salad (Subway), Cobb Salad with Chicken and Bacon (Trader Joe's)