How many carbs are in Private Selection Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it has approximately the same amount of calories as 1.04 oz yellow sweet corn, 0.3 lbs of celtuce, and 7.5 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a inordinate amt of carbs. Here, about 93% of other foods in this food group have a lower carbs/calories ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as hominy, flour and turnips. 1.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our database have a lower cholesterol ratio. Having a low amt of cholesterol with 0 mg for every 400 calories, it has the same amount as cucumbers, fruit cocktail and waffles. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain), Moroccan Chicken Salad (Half) (California Pizza Kitchen), Pasta Salad (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a whopping quantity of fiber. Here, about 5% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 95 percent of all foods we analyzed have a lower fiber percentage. With 12 grams for every 100 calories, this food has a massive level of fiber (it has the same amount as foods like sauerkraut, sweetener and seaweed). 12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Southern Greens Blend (Trader Joe's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this item has a tremendous level of protein (it has the same degree as foods like mushrooms, tamales and spring rolls). 2 g is 4% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a high degree of protein. Here, around 19% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Broccoli Cole Slaw (Eating Right), Broccoli Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pancakes, challah and whole grains.

    Overall Score

    Low

    Alternatives: Garden Salad (Ready Pac), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    With 300 mg for every 300 calories, this item has an average level of sodium (it has the same degree as foods like challah, toppings and chocolate chip cookies). Compared to foods in its food group, this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than roughly 85% of other foods. Similarly, nearly 38% of all foods we analyzed have a lower sodium/calories ratio. 1.04% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cobb Salad (TGI Friday's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 8 percent of other foods. In the same way, around 27% of all foods in our system have a greater sugar percentage. At 24 g for every 300 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like nutrition bars, coconuts and garden salad). 5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Florentine Salad (Romano's Macaroni Grill), Paradise Chicken Salad (Applebee's), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's)