Trader Joe's Broccoli Slaw Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 1/4 cups - it has around the same amount of calories as 147.06 g of endive (raw), 7.25 g of dried pasilla peppers, and 0.31 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 7% of other foods. In the same way, almost 78 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as radishes, garlic and sprouted breads. For a healthy individual, 5 g is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended consumption will be met by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cantaloupe, rice and artichokes.

    Overall Score

    Low

    Alternatives: Asian Slaw (Boneheads), Mache Blend (Earthbound Farm), Garden Salad (Side) (Hooters)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a massive degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than approximately 5 percent of all foods in our system. This specific food has the same amount of fiber as foods like parsnips, chestnuts and dried fruit at 40 g for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Garden Supreme Salad Blend (Publix), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your recommended limit per day of protein. Having a very high degree of protein with a protein/calorie ratio of 32%, it is around the same degree as green peas, clams and sunflower seeds. Compared to foods in its food group, this item has a immense quantity of protein. In this case, almost 81 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 14% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Organic Broccoli Slaw (Nature's Promise), Caesar Salad (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    25 milligrams is 1.04% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (salads), this item has a typical degree of sodium. In this case, approximately 85% of foods in this food group have a greater sodium/calories ratio. In the same way, around 62 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same amount as foods like water, chicken thighs and leeks).

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Weight Management Asian Chicken Salad (Cheesecake Factory), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Only 0% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a trivial quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like tahini, chicken thighs and ground turkey with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cashew Chicken Salad (Cheesecake Factory), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's)