How many calories are in Garden Lites Broccoli Souffle

60Calories

Per Serving

Number of Calories: Based on 1/4 container serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/4 container - it is equivalent to 0.15 cups of danish dessert pudding, 55.05 g of lowfat frozen milk dessert bar, and 14.25 g of chocolate coated marshmallows.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. This food has the same quantity of carbs as foods like whole wheat breads, cupcakes and baked beans containing 110 g for every 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, nearly 23% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than approximately 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with 66.67 milligrams for every 400 calories, it is around the same amt as cottage cheese, gyros and chicken soup. About 21 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 14% of other foods. For most individuals, 10 mg is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Chocolate Truffle, Homestyle Apple Pie (Slice) (Perkins Restaurant), Sweet or Dark Chocolate

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for most people. About 90 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, this specific food has a tremendous quantity of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this specific food has a vast level of fiber (it has the same amount as foods like eggplant, oranges and grapes).

    Overall Score

    Very High

    Alternatives: CranBran VitaMuffin (Vitalicious), Cookies & Cream Ice Cream Sandwich (Fit & Active), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like tomato soup, desserts and whole wheat biscuits with a protein/calorie ratio of 26.67%, which is an above average amount. For a healthy individual, 4 g is 8% of your daily limit of protein. Compared to foods in its food group, this specific food has a high amount of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. In the same way, this specific food has less protein than almost 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mandarin oranges, salmon and apples. This food has a low degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Custard Crunch (Lindora), Fat Free Fig Newtons Cookies (Packs 2 Go!) (Fig Newtons), 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    About 19 percent of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a excessive quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. 7.92% of your daily recommended limit of sodium will be fulfilled by 1 serving. This specific food has the same amt of sodium as foods like greek salad, tomatoes and chowders with a sodium/calorie ratio of 316.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Spree Candy (Nestle)

  • How much sugars are in 1 serving?

    For a healthy female, 2 grams is 5% of your daily recommended consumption of sugar. At 6.67 g for every 200 calories, this item has an average level of sugar (it has the same quantity as foods like pinto beans, margarine and croissants). Almost 56 percent of all foods in our database have a lower sugar ratio. On the other hand, this specific food has a mild amount of sugar compared to foods in its food group. In this case, just 13% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Kroger), Sugar Free Orange Gelatin (Great Value), Torta di Chocolate (Olive Garden)