How many carbs are in Stop & Shop Broccoli Spears

30Calories

Per Serving

Number of Calories: Based on 2 spears serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 spears - it is equivalent to 0.94 cups of green onions (chopped), 7.5 clove garlic (minced), and 4.29 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 13.33 g per 100 calories, it has the same degree as asparagus, horseradish and spaghetti. Roughly 51 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a modest amount of carbs compared to foods in its food group. In this case, approximately 78% of foods in this food group have a greater ratio of carbs to calories. 1.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like coconuts, soy milk and potatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Tomatoes (Five Guys), Pepperoncini (Souper Salad), Frozen Peas & Carrots (HEB)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like roasted potatoes, broccoli and figs containing 26.67 grams per 400 calories, which is a very high amount. For most individuals, 2 g is 8% of your daily recommended value. Compared to foods in its food group, this food has a fine amount of fiber. In this case, nearly 33% of foods in this food group have a greater fiber percentage. In the same way, almost 5% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Baby Zucchini Squash (Wegmans)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this food/serving size. Having an above average amount of protein at 6.67 grams per 100 calories, it is around the same amount as pilaf, biscuits and walnuts. This item has less protein than around 20% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a wonderful amount of protein. In this case, nearly 25% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Asparagus Tips and Cuts (Hanover), Baby Spinach and Spring Mix (HEB), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like nutrition drinks, fried rice and fudge).

    Overall Score

    Low

    Alternatives: Iceberg & Romaine Blend (Taylor Farms), Hot Mixed Pickles (Bick's), Turnips - Cooked

  • How much sodium are in 1 serving?

    1.04% of your daily limit will be met by this specific serving size. This food has the same amount of sodium as foods like tortellini, crackers and snapper with a sodium/calorie ratio of 83.33%, which is a fair amount. This item has a moderate amt of sodium compared to foods in the same food group (vegetables). In this case, roughly 34 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 33 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Yellow Bell Pepper Ring (Jason's Deli), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same degree as foods like succotash, strudels and rum). This food has a moderate quantity of sugar compared to foods in the same food group (vegetables). In this case, approximately 51 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than nearly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Deli Style Horseradish (Beaver), Giardiniera (Vienna Beef), Mushrooms Stems & Pieces (Happy Harvest)