How many carbs are in Green Giant Broccoli Spears & Butter Sauce

40Calories

Per Serving

Number of Calories: Based on 3 spears serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 3 spears - it has the same quantity of calories as 1.25 cups of scallions (chopped, whites and greens separated), 8.0 oz turnips, and 0.33 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 60%, it has the same amount as pepper, stews and edamame. This food has less carbs than nearly 42% of all foods in our system. Likewise, this food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, around 28 percent of other foods in this food group have a lower ratio of carbs to calories. For most people, 6 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Jalapenos (Pepperjax Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 39% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy person, 3 mg is 1% of your DRV (Daily Recommended Value). This item has the same degree of cholesterol as foods like caesar salad, ravioli and chowders with a cholesterol/calorie ratio of 7.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Tiffany's Sauteed Mushrooms, Roasted Dried Seaweed (Roland), Corn on the Cob (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    This specific food has a favorable quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 50% of other foods. Yet, this item has less fiber than around 6 percent of all foods we analyzed. Having a immense amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as lettuce, cherry tomatoes and gum. 8% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Asparagus Saute (Trader Joe's), Steam-in-bowl Spring Harvest Vegetables (Hannaford)

  • How much protein are in 1 serving?

    With 25 g for every 500 calories, this item has an above average level of protein (it has the same quantity as foods like cream cheese, cashews and vegetable juice). 2 grams is 4% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, nearly 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 33 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Pickled Eggplants (Garbanzo Mediterranean Grill), Diced Green Bell Peppers (Meijer), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Around 86% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a extreme amount of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like american cheese, brisket and sundaes with a saturated fat/calorie ratio of 22.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Golden Jewel Blend (Wegmans), Baby Bean & Carrot Blend (Freshlike), Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 330 milligrams is 13.75% of your daily recommended intake. This food has a high quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 19 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 5% of all foods in our system have a greater sodium/calories percentage. Having a very high amount of sodium with a sodium/calorie ratio of 825%, it has the same amt as roast turkey, baked beans and most seasonings.

    Overall Score

    Very High

    Alternatives: Fresh Asparagus (Perkins Restaurant), Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Baby Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by this specific serving size. Having an above average amount of sugar with a sugar/calorie ratio of 30%, it has the same amt as goat milk, sundaes and sun-dried tomatoes. This item has a considerable amt of sugar compared to foods in its food group. Here, around 60% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than around 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Blackeye Peas (Bush's Best), Yellow Bell Pepper Ring (Jason's Deli)