How many calories are in Green Giant Broccoli Spears

25Calories

Per Serving

Number of Calories: Based on 3 spears serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.78 cups of cauliflower (cooked), 0.48 cups of chopped carrots (raw), and 3.57 oz jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 63% of other foods. In the same way, this food has less carbs than roughly 36 percent of all foods in our database. This specific food has the same amt of carbs as foods like fried rice, cobbler and pilaf with 16 g per 100 calories, which is a unreasonable amount. 4 grams is 1.33% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Manzanilla Olives (Price Chopper), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most people. Having a small quantity of cholesterol containing 0 mg for every 400 calories, it contains the same amt as macaroni, capers and toppings.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Cub Foods), Cucumber Slices (Jason's Deli), Peaches and Cream Corn (Safeway)

  • How much fiber are in 1 serving?

    At 24 grams for every 300 calories, this item has a very high level of fiber (it has the same quantity as foods like salsa, eggplant and gum). 8% of your daily recommended value of fiber will be met by 1 serving. Roughly 95 percent of all foods in our database have a lower fiber ratio. In the same way, this specific food has a immense degree of fiber compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Capri Style Vegetables (Jewel-Osco)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 32%, it is around the same quantity as whole wheat bagels, clams and enchiladas. This item has a vast amount of protein compared to foods in the same food group (vegetables). Here, nearly 12 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 14% of all foods in our system have a greater protein percentage. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Medley (Private Selection), Turnip Greens (Great Value), Asparagus Spears (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. In this case, nearly 70% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 10% of all foods in our system. 5% of your daily recommended consumption of sodium will be filled by 1 serving. Having a enormous degree of sodium at 960 mg for every 200 calories, it has the same degree as roast turkey, spreads and baked beans.

    Overall Score

    Very High

    Alternatives: Onions (Fatburger), Shiitake Dried Black Mushrooms (Dynasty), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of sugar as foods like corn, turnips and coffee containing 8 grams per 100 calories, which is a stiff amount. Nearly 27% of all foods in our system have a greater sugar ratio. Likewise, this item has a moderate-high degree of sugar compared to foods in the same food group. In this case, approximately 34 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Sweet Banana Wax Peppers (Mezzetta), Frozen Blackeye Peas (Kroger)