How many calories are in Chef's Creation Broccoli SteamFast Butter Blends

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has approximately the same quantity of calories as 1.18 cups of green peppers (cooked), 0.59 large artichokes (raw), and 2.25 oz ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of carbs. Here, approximately 88 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 30 percent of all foods in our entire system have a lower carbs/calories percentage. 1.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 35.56%, it is around the same quantity as lasagna, potato salad and spring rolls.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Green Olives (Souper Salad), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a very high amt of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 70 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same quantity as milk shakes, sandwiches and lo mein.

    Overall Score

    High

    Alternatives: Pearl Onions (Kroger), Sweet Cherry Peppers (Mezzetta), Collard Greens (Golden Corral)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 4.44%, it is around the same amount as turnips, fruit cocktail and spinach. Compared to foods in the same food group (vegetables), this specific food has a good amount of fiber. In this case, about 47% of other foods in this food group have a lower ratio of fiber to calories. Yet, this food has less fiber than nearly 6 percent of all foods in our system. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Cream Style Golden Corn (Pride), Italian Vegetables Blend (Best Yet), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    Around 63 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group (vegetables), this item has a good amt of protein. In this case, within its own food group, this item has less protein than almost 43 percent of other foods. 2 g is 4% of your daily recommended intake of protein for most individuals. Having an above average degree of protein with 8.89 g for every 200 calories, it contains the same amount as cocoa, beer and corn dogs.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like american cheese, pies and corned beef with a saturated fat/calorie ratio of 30%, which is a inordinate amount. This food has a very high amount of saturated fat compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 8% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Broccoli and Fire Roasted Tomatoes (Fazoli's), Straw Mushrooms (Dynasty)

  • How much sodium are in 1 serving?

    For a healthy male, 40 mg is 1.67% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 88.89%, this specific food has a reasonable level of sodium (it has the same amt as foods like white bread, sandwich cookies and peanut butter). Almost 34% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than around 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Steamed Vegetables (Texas Roadhouse), Tomato and Rocket Salad (Marks & Spencer), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of sugar. Having a meager degree of sugar with 0 g for every 400 calories, it contains the same quantity as anchovies, ground turkey and brie cheese. This food has less sugar than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a minute amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Kim Chee (Banyan Foods), Leaf Spinach (Hill Country Fare), Pitted Black Olives (ShopRite)