How many calories are in Happy Harvest Broccoli Stir Fry

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 3.75 tsp celery seed, 0.2 cups of cooked green peas, and 3.6 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable amount of carbs. In this case, roughly 38 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 66% of all foods in our system have a lower carbs ratio. This food has the same degree of carbs as foods like whole wheat breads, capers and lattes containing 50 g per 300 calories, which is a unreasonable amount. 5 g is 1.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as frozen yogurt, cranberries and pretzels. This food has a miniscule degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mini Pumpkin Squash (Orange & White) (Frieda's), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Fennel Cucumber Salsa

  • How much fiber are in 1 serving?

    This food has a exceptional amt of fiber compared to foods in its food group. In this case, around 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 5% of all foods we analyzed. This specific food has the same quantity of fiber as foods like corn on the cob, artichokes and grapes with a fiber/calorie ratio of 6.67%, which is a vast amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Squash with Vidalia Onions (Allens), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as tea, berries and french fries. Nearly 52 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, this specific food has a serviceable degree of protein compared to foods in the same food group. Here, around 37% of other foods in this food group have a lower protein percentage. 2% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Trimmed & Cleaned Green Beans (Trader Joe's), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. This specific food has the same amt of saturated fat as foods like lemonade, sauerkraut and trail mix with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Italian Cut Green Beans (Hanover), Quick and Easy Ketchup, Edamame Seaweed Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    1.25% of your daily limit of sodium will be achieved by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it has the same degree as cocktails, carrot cake and lamb chops. This food has a moderate amt of sodium compared to foods in its food group. Here, roughly 61 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than approximately 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Cooked Winter Squash (Hannaford), Market Fresh Green Beans (Shaw's)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended consumption. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, about 28% of foods in this food group have a greater sugar ratio. Similarly, around 22 percent of all foods in our entire system have a greater sugar percentage. This item has the same degree of sugar as foods like sweet potato, pepper and sandwich cookies at 30 grams per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Baby Cut Corn (Dynasty), Pieces & Stems Mushrooms (Albertsons)