Hy-top Broccoli Stir Fry Vegetables Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has around the same quantity of calories as 0.28 lbs of broccoli (cooked), 0.88 cups of roma tomatoes, and 1.09 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 grams is 2% of your daily recommended value. This food has the same degree of carbs as foods like hominy, baked beans and noodle soup with 51.43 g per 300 calories, which is a stiff amount. This item has a moderate degree of carbs compared to foods in the same food group (vegetables). Here, around 57% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 68 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. This food has the same quantity of cholesterol as foods like almonds, polenta and jams containing 0 milligrams for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Green Beans (Denny's), Cooked Bitter Melon, Asparagus Stir Fry (Flav-R-Pac)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this item has a proficient amount of fiber. In this case, within its own food group, this item has less fiber than approximately 40 percent of other foods. 2 g is 8% of your daily limit for a healthy individual. This specific food has the same quantity of fiber as foods like cocoa, cantaloupe and veggie burgers with a fiber/calorie ratio of 5.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Kabocha Squash (Melissa's), Diced Tomatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Having a fair amount of protein containing 8.57 g for every 300 calories, it has the same degree as candies, most beverages and onion rings. For most people, 1 g is 2% of your recommended limit per day. Compared to foods in the same food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than around 70 percent of other foods. Similarly, around 57 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spring Mix (Taylor Farms), French Beans (Marketside), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as macaroni, focaccia and cereal bars.

    Overall Score

    Low

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Zinger Dills (Gedney), Garlic Snap Peas (Large) (P.F. Chang's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like frozen yogurt, tortellini and havarti cheese with a sodium/calorie ratio of 100%, which is a considerable amount. This item has a reasonable amount of sodium compared to foods in the same food group (vegetables). In this case, roughly 39 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 62% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 35 mg is 1.46% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Corn (Kroger), Habanero Pepper - Raw, Taro Shoots

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be met by 1 serving. This food has the same amt of sugar as foods like cocktails, cereal and zucchini with 42.86 grams per 500 calories, which is a immoderate amount. Compared to foods in the same food group (vegetables), this specific food has a immoderate amount of sugar. Here, nearly 67 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 26% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Natural Minced Garlic (Amigo), Asparagus Spears (Del Monte), Organic Baby Spinach (Earthbound Farm)