How many calories are in O'Charley's Broccoli & Three Cheese Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 20.0 olives spanish manzanilla olives, 9.09 spear broccoli (raw), and 153.85 g of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like eel, french fries and tabouli containing 60 grams for every 600 calories, which is a considerable amount. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, nearly 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 34% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like juice, pickles and cereal with 5 milligrams for every 100 calories, which is a moderate amount. For a healthy person, 5 mg is 1.67% of your recommended limit per day. This specific food has less cholesterol than around 45 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, about 44 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Cafe Rio), Chicken Bouillon Cubes (Chef's Cupboard), PC Blue Menu Lentil Read-to-Serve Soup (President's Choice)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like peaches, gluten free breads and drink mixes with a fiber/calorie ratio of 1%, which is a fine amount. 1 grams is 4% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a serviceable degree of fiber. Here, within its own food group, this food has less fiber than almost 64% of other foods. Likewise, this specific food has less fiber than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than about 73 percent of other foods. Likewise, almost 54% of all foods in our entire database have a greater protein/calories ratio. 3 g is 6% of your daily recommended intake of protein for a healthy person. At 9 grams per 300 calories, this item has a respectable level of protein (it has the same amount as foods like chocolate cake, blueberries and onion rings).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 28 percent of other foods. Likewise, this item has less saturated fat than around 35 percent of all foods in our entire database. This item has the same amt of saturated fat as foods like lasagna, hot chocolate and veal with a saturated fat/calorie ratio of 13.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Minestrone Soup (Subway), Organic Lentil Soup (365), Organic Chef Inspirations Beef Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, roughly 31% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 6 percent of all foods in our database. Having a enormous amount of sodium containing 2070 mg per 300 calories, it contains the same amt as pickles, refried beans and vinaigrette. 690 mg is 28.75% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Turkey Chili (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 12%, it has the same quantity as potatoes, seafood and egg rolls. 7.5% of your daily recommended intake of sugar will be met by 1 serving. Almost 44 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this food has a unreasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), French Onion Soup (Cup) (Longhorn Steakhouse), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets)