How many calories are in Boston Market Broccoli with Garlic Butter

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 serving - it is equivalent to 296.3 g of beet greens (cooked), 0.53 cups of frozen sweet kernel corn, and 0.57 lbs of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like champagne, almonds and fried eggs with a carbs/calorie ratio of 30%, which is a reasonable amount. About 75% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a meager degree of carbs. In this case, around 92% of foods in this food group have a greater carbs/calories percentage. 2% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Cream Style Horseradish (Beaver), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like empanadas, cherries and orange juice).

    Overall Score

    Low

    Alternatives: Mushrooms - Raw, SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Mushrooms - Cooked

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a favorable amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 61 percent of other foods. But, around 9 percent of all foods in our entire database have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like pepper, chestnuts and sprouted breads with 18.75 grams for every 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Asian Style Medley (Green Giant), Very Young Small Early Peas (Le Sueur), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like sundaes, potato salad and sauces with a protein/calorie ratio of 15%, which is a respectable amount. This food has a considerable amount of protein compared to foods in its food group. Here, nearly 53 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 46 percent of all foods in our system have a greater ratio of protein to calories. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Baby Spinach (Taylor Farms), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this food has a very high level of saturated fat (it has the same amt as foods like dips, gouda cheese and hot dogs). Around 86% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Baby Lima Beans (Fred Meyer), Romaine Salad (Taylor Farms), Green Beans (Captain D's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like gyros, mixed vegetables and scrambled eggs at 287.5 mg per 100 calories, which is a moderate-high amount. This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 41% of other foods. Likewise, approximately 77% of all foods among all food groups have a lower sodium ratio. For a healthy individual, 230 milligrams is 9.58% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Frozen Sweet Kernel Corn (Birds Eye), Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than about 72 percent of other foods. This specific food has the same amt of sugar as foods like pasta, herring and pastrami with 15 g for every 600 calories, which is a fair amount. For most people, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Red Bell Pepper Ring (Jason's Deli), Basil Butter