How many calories are in Kroger Broiled Chicken Breast

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 0g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has the same amount of calories as 913.04 g of radicchio, 4.2 255g pack tomato and rocket salad, and 61.22 g of french beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be achieved by 1 serving. This food has a small degree of carbs compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0% of all foods among all food groups have a lower carbs percentage. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as hard boiled eggs, ground beef and string cheese.

    Overall Score

    Low

    Alternatives: Pork Roasts (Top Loin, Boneless), Boneless Skinless Chicken Thighs (Gold Kist Farms), Boneless Skinless Chicken Breast (Pilgrim's Pride)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like brisket, meatballs and gouda cheese with a cholesterol/calorie ratio of 50%, which is a very high amount. For a healthy person, 105 mg is 35% of your daily recommended limit. Compared to foods in the same food group (meat), this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 9% of other foods. In the same way, almost 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a minimum degree of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Containing 0 grams per 600 calories, this item has a low level of fiber (it has the same quantity as foods like butter, cottage cheese and ketchup). For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 78.1%, this food has a premium level of protein (it has the same degree as foods like pita bread, lobster and pistachios). Approximately 5% of all foods among all food groups have a greater protein ratio. Similarly, this specific food has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 8% of other foods. For a healthy individual, 41 g is 82% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Coq Au Vin (Trader Joe's), Turkey Italian Sausage (Foster Farms)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this food has a trivial quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Containing 0 g for every 500 calories, this specific food has a minute level of saturated fat (it has the same quantity as foods like miso soup, english muffins and blueberries).

    Overall Score

    Low

    Alternatives: Chicken Teriyaki (La Choy), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer), Extra Lean Turkey Bacon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable amt of sodium. Here, nearly 81% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 51% of all foods in our database. 13.33% of your recommended limit per day will be fulfilled by 1 serving. Containing 457.14 mg for every 300 calories, this item has a fair level of sodium (it has the same degree as foods like raisin bread, desserts and hash browns).

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This food has less sugar than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. This item has the same degree of sugar as foods like hard boiled eggs, calamari and carp with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast), Turkey Breast Pastrami (Vienna Beef), Beef Brisket (Publix)