How many calories are in Red Lobster Broiled Flounder

150Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 0g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 portion - it is equivalent to 107.14 g of smoked octopus, 0.8 fillet baked breaded or battered catfish, and 2.83 piece smoked trout.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like colby cheese, romano cheese and tuna at 0 g per 200 calories, which is a low amount. Compared to foods in the same food group (fish and seafood), this food has a small degree of carbs. Here, at most 0% of other foods in this food group have a lower carbs percentage. Similarly, about 100 percent of all foods in our entire database have a greater carbs/calories ratio. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Farmed), Tilapia Fillets, Canned Pink Salmon (Natural Sea)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily recommended intake for most individuals. Having a minimum amt of cholesterol with 0 mg for every 200 calories, it has the same amount as pinto beans, horseradish and pasta sauce.

    Overall Score

    Low

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Grilled Tilapia (Half Portion) (Red Lobster), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pork, goat milk and pastrami. Roughly 100% of all foods in our system have a greater fiber ratio. Similarly, this item has a inconsiderable degree of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than roughly 5% of other foods. Similarly, nearly 95% of all foods in our system have a lower ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 130.67%, it is around the same quantity as ground pork, curries and refried beans. 49 grams is 98% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as turkey, cherry tomatoes and cucumbers.

    Overall Score

    Low

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Cod Fillet (Great Value), Medium Red Salmon (Season Brand)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 62 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a modest quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 82% of other foods. This specific food has the same amt of sodium as foods like peanuts, toppings and cereal bars with a sodium/calorie ratio of 100%, which is a fair amount. 6.25% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This specific food has the same amount of sugar as foods like fish oil, octopus and string cheese with 0 g per 400 calories, which is a inconsiderable amount. This specific food has a miniscule amt of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Baked or Broiled Calamari, Sole Fish (3 Pieces) (Burgerville), Pink Salmon (No Salt Added) (Season Brand)