How many calories are in Red Lobster Broiled Frozen Walleye

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 0g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 serving - it has around the same degree of calories as 0.95 fillet carp fish, 305.88 g of mahi mahi, and 268.04 g of rainbow smelt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 100 percent of all foods we analyzed. 0% of your daily limit of carbs will be met by this food/serving size. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as anchovies, tuna and ground beef.

    Overall Score

    Low

    Alternatives: Flat Anchovies, Live Maine Lobster (Red Lobster), Chunk Light Tuna in Water (Gold Seal)

  • How much protein are in 1 serving?

    112% of your recommended limit per day of protein will be achieved by this food/serving size. Having a tremendous degree of protein containing 129.23 g for every 600 calories, it has the same quantity as brisket, swordfish and sunflower seeds. Compared to foods in the same food group, this food has a very high amt of protein. Here, within its own food group, this food has less protein than around 11 percent of other foods. Likewise, almost 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Lightly Breaded Flounder Fillets (Mrs. Paul's), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as crackers, relish and sunflower seeds. Roughly 66 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, nearly 28% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Keta Salmon (Simply Seafood), Chunck Light Tuna (Western Family), Wild Bay Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a fair amount of sodium. Here, almost 48% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 64% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 215.38%, this food has a unreasonable level of sodium (it has the same degree as foods like chicken salad, omelets and fajitas). 23.33% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)