How many calories are in Red Lobster Broiled Halibut

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 26g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 0.28 lbs of bluefish, 5.16 oz ahi tuna steaks, and 0.59 fillet blackened tilapia.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 10%, it is around the same quantity as whole wheat bagels, burritos and refried beans. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Nearly 49 percent of all foods in our entire system have a greater sugar ratio. Similarly, this item has a steep amount of sugar compared to foods in the same food group (fish and seafood). In this case, roughly 10 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Wild Tuna Skinless Steaks (President's Choice), Gold Coast Stuffed Shrimp (Outback Steakhouse), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than nearly 35 percent of all foods in our database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 65%, it is around the same degree as green peas, salsa and baked beans. 8.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tilapia (Muscle Maker Grill), Ono (Black Tie), Mahi Mahi Fillets (Sea Queen)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as tortilla chips, tomato soup and ice pop. 2 grams is 8% of your daily limit for a healthy person. Compared to foods in the same food group (fish and seafood), this item has a vast quantity of fiber. In this case, around 91% of other foods in this food group have a lower fiber percentage. Likewise, around 68% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high amount of saturated fat. In this case, about 9 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 25 percent of all foods in our entire database. Having a immoderate amt of saturated fat at 11.25 g for every 600 calories, it is around the same amount as cottage cheese, potato skins and guacamole.

    Overall Score

    High

    Alternatives: Chunk Light Tuna In Water (StarKist Foods), Pacific Salmon Burgers (Trident Seafoods), Panko Shrimp (Blue Horizon)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 34.38%, this food has a enormous level of cholesterol (it has the same amount as foods like grilled chicken, hard boiled eggs and swordfish). Compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of cholesterol. In this case, almost 52% of other foods in this food group have a lower cholesterol percentage. On the other hand, about 7 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 55 milligrams is 18.33% of your daily limit of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Supreme Crab (Icicle Seafoods), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much protein are in 1 serving?

    44% of your daily recommended limit of protein will be filled by this specific serving size. This item has less protein than about 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a magnificent quantity of protein. Here, almost 62% of other foods in this food group have a lower protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 55%, it is around the same amt as parmesan cheese, mussels and refried beans.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Premium Salmon Salad (Northern Catch), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much sodium are in 1 serving?

    41.67% of your daily limit will be met by this food/serving size. This specific food has a extreme amount of sodium compared to foods in the same food group. In this case, roughly 94% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 7% of all foods we analyzed. Having a extreme amount of sodium with a sodium/calorie ratio of 625%, it has the same amount as baked beans, okra and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water , Grilled Salmon (Ruby Tuesday)