How many carbs are in Broken Window Glass (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 0g
  • Carbs: 39.5g
  • Protein: 3.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Mixed Nuts 100 g 0.01
Mixed Nuts 100 g 0.01
Water 1 cup (8 fl oz) 4.0
Water 1 cup (8 fl oz) 1.5
Mixed Nuts 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 0.25
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.5
Mixed Nuts 100 g 0.01

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as soy nuts, frozen drinks and pilaf. This recipe has a minimum amount of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pepperoni Floret Salad, Tomatillo Salsa (Moe's Southwest Grill), Ketchup (Burger King)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy person. Having a limited degree of fiber containing 0 grams per 400 calories, it contains the same amount as coffee creamer, sodas and empanadas. This recipe has a inconsiderable amt of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Guacamole (Chipotle Mexican Grill), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amount as foods like asparagus, rice and root beer). Compared to foods in its food group, this recipe has a meager amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sesame Garlic Vegi-Dressing (Nasoya), Forgotten Party Cookies, Maple Chipotle Grille Sauce (Stonewall Kitchen)

  • How many calories are in 1 serving?

    At 167 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.94 tbsp balsamic vinaigrette, 3.71 tbsp balsamic vinaigrette dressing, and 1.86 tbsp real mayonnaise.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a considerable amount of protein with 5.57 g per 300 calories, it has the same quantity as energy drinks, hash browns and mangos. 6.2% of your daily recommended value will be met by 1 serving of this recipe. This recipe has a above average degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 28 percent of other foods. On the other hand, this recipe has less protein than almost 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Tzatziki Sauce (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like cappuccino, sushi and ground turkey with a sodium/calorie ratio of 91.62%, which is a moderate amount. 6.38% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 75 percent of other foods. In the same way, almost 65 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Unsweetened Apple Sauce (Tree of Life), Pineapple Preserves (Publix), Low Sugar Concord Grape Jelly (Smucker's)

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like cherry tomatoes, squash and prunes with 141.92 g for every 600 calories, which is a high amount. About 91 percent of all foods among all food groups have a lower carbs ratio. In the same way, this recipe has a stiff degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 20 percent of other foods. 13.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Canola and Soybean Oil, 100% Pure Peanut Oil (Planters)

  • How much sugars are in 1 serving?

    For a healthy male, 37.2 grams is 93% of your daily recommended intake. Compared to foods in the same food group, this recipe has a high amt of sugar. Here, about 8% of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than roughly 5% of all foods in our entire database. Having a enormous degree of sugar with a sugar/calorie ratio of 89.1%, it is around the same amount as yogurt, teriyaki sauce and chutney.

    Overall Score

    Very High

    Alternatives: Premium Champignon & Portobello Mushroom Pasta Sauce (Bertolli), Creamy Dill Dressing (La Bou), Caesar Salad Dressing (Cardini's)