Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a minimum quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our system have a lower cholesterol ratio. At 0 mg for every 500 calories, this food has a minimum level of cholesterol (it has the same amt as foods like red potatoes, pickles and broccoli). 0% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Thick and Rough Oatmeal (The Silver Palate), Whole Grain Toasted Oats (Clover Valley), Apples & Cinnamon Instant Oatmeal (Market Pantry)

• How many calories are in 1 serving?

  169 calories are in 1 cup of cooked - it has around the same amt of calories as 59.09 g of wheat bagel, 138.52 g of barley, and 4.83 oz pearled barley.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Only 20% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, at most 17 percent of other foods in this food group have a lower ratio of sugar to calories. Having a ordinary degree of sugar with 0.78 g per 300 calories, it has the same amt as capers, corn chips and sardines. 1.1% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Tortillas (Weight Watchers), 2-scoop Brown Rice (Zippy's)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like donuts, chicken thighs and chicken drumsticks with 3.55 g for every 400 calories, which is a fair amount. This specific food has a trivial amt of fiber compared to foods in the same food group. Here, just 4 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, this item has less fiber than almost 41% of all foods in our database. For most men and women, 1.5 grams is 6% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Fusilli Pasta (Archer Farms), Honey Whole Wheat Bread (Baker's Inn), Double Fiber 100% Whole Wheat Bread (Nature's Pride)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 91% of other foods. In the same way, this food has less protein than around 65 percent of all foods we analyzed. For most individuals, 3.52 grams is 7.04% of your recommended limit per day of protein. Having a favorable amt of protein with 12.5 g for every 600 calories, it has the same amt as crackers, champagne and guacamole.

  Overall Score

  Moderate

  Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Bread (Weight Watchers), Whole Wheat Bread (Weight Watchers)

• How much saturated fat are in 1 serving?

  Having a moderate amount of saturated fat at 1.32 g per 300 calories, it contains the same quantity as yam, veggie burgers and hash browns. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, nearly 80% of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, approximately 36% of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Pipe Rigate (Central Market), Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Heart Healthy Oatmeal Bread (HEB)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a ordinary amount of carbs. In this case, approximately 25% of other foods in this food group have a lower ratio of carbs to calories. However, this food has less carbs than roughly 29 percent of all foods in our database. 10.03% of your daily recommended limit of carbs will be filled by 1 serving. Having a immoderate quantity of carbs with a carbs/calorie ratio of 71.2%, it has the same amount as capers, vegetable melons and collards.

  Overall Score

  High

  Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Pizza Kit (Joe Corbi's)

• How much sodium are in 1 serving?

  31.71% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. In the same way, this food has less sodium than approximately 11 percent of all foods in our system. At 900.59 milligrams for every 200 calories, this item has a very high level of sodium (it has the same amount as foods like french dressing, parmesan cheese and pepperoni).

  Overall Score

  Very High

  Alternatives: Instant Oatmeal - Original (Country Choice Organic), Organics Whole Wheat Spaghetti Pasta (Roundy's), Organic Brown Rice (Trader Joe's)