How many calories are in Spice Club Brown Gravy Mix

20Calories

Per Serving

Number of Calories: Based on 1/4 cup prepared serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amount of calories as 4.0 oz au jus gravy, 0.5 tsp rice bran vegetable oil, and 1.48 tbsp five layer party dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended value of carbs for a healthy individual. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 44% of other foods. Likewise, this food has less carbs than about 42 percent of all foods in our database. Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as seeds, biscuits and alcohol.

    Overall Score

    Moderate

    Alternatives: Organic Mayonnaise (Spectrum), Real Mayonnaise (Best Yet), Caesar Dressing (Yard House)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like mushrooms, whole wheat bagels and apple juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Onion-Roasted Potatoes, Balsamic Vinaigrette Dressing (Tuscan Garden), Peach Sangria Rosa

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like colby cheese, biscuits and sweet rolls with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be met by this food/serving size. This food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a poor amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Spicy Bok Choy Slaw, Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended consumption. With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same degree as foods like raspberries, challah and custard). Approximately 67% of all foods in our database have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a very high amount of protein. Here, almost 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Super Hummus - Classic Original (Nasoya), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like almond butter, sauces and ice pop with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pineapple Mango Chipotle Salsa (Pace), Instant Russian Tea, Organic Flaxseed Oil (Member's Mark)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with 8700 mg per 600 calories, it contains the same quantity as chicken breast, squid and egg salad. 12.08% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 5% of all foods in our system have a greater sodium/calories ratio. Similarly, this specific food has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter (Maranatha), It's the Berries Sauce (The Silver Palate), Honey Sauce (McDonald's)

  • How much sugars are in 1 serving?

    Nearly 62% of all foods in our database have a lower ratio of sugar to calories. Similarly, this food has a moderate degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 50% of other foods. 2.5% of your daily recommended limit will be achieved by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amount as corn on the cob, gum and pastries.

    Overall Score

    High

    Alternatives: Shake 'n Bake Parmesan Crusted (Kraft), Mustard (Jack in the Box), Mustard (Fatburger)