How many calories are in Trader Joe's Brown Jasmine Rice

160Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coffee, papayas and sunflower seeds. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Instant Oatmeal - Apples & Cinnamon (Kirkland Signature), Easy Spiced Brown Rice With Corn, Whole Wheat Bagel

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chicken soup, rice noodles and tortilla chips with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (whole grains), this food has a small amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, only 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Matzos (Manischewitz), Whole Wheat & Honey Loaf (LaBrea Bakery), Organic Instant Hot Oatmeal - Apple Cinnamon (Nature's Path)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. About 100 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, chestnuts and fish oil.

    Overall Score

    Low

    Alternatives: Whole Wheat Thin Spaghetti (Fit & Active), 100% Natural Quick Oats (Albertsons), Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar containing 0 g per 300 calories, it contains the same degree as olives, grits and taco shells. This specific food has a insubstantial amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower sugar percentage. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: California Grille on Whole Grain Harvest (Corner Bakery Cafe), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Regular Instant Oatmeal (Flavorite)

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup dry - it has approximately the same quantity of calories as 1.05 packet instant oatmeal, 0.84 cups of frosted mini spooners, and 141.59 g of brown and wild rice.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of protein. In this case, almost 96% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 31 percent of all foods in our entire system have a lower protein percentage. Having a solid degree of protein at 9.38 g per 500 calories, it has the same amount as soft serve ice creams, brownies and sweet rolls. 3 g is 6% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Maple & Brown Sugar Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 32 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this item has a poor degree of fiber. In this case, just 9 percent of other foods in this food group have a lower fiber/calories ratio. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as pancakes, granola and nougat. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), All Natural 100% Whole Wheat Bread (Nature's Own), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm)

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in its food group. Here, roughly 11 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 13 percent of all foods in our database have a greater ratio of carbs to calories. 35 grams is 11.67% of your daily recommended intake for most men and women. Having a high amt of carbs containing 109.38 g per 500 calories, it is around the same amt as marshmallows, frozen yogurt and fruit punch.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Crackers (Carr's)