How many calories are in Banquet Brown 'n Serve Beef Sausage Links

190Calories

Per Serving

Number of Calories: Based on 3 links serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same amt of calories as 1187.5 g of zucchini (cooked), 7.92 medium green peppers (raw), and 0.54 lbs of green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 2.11 g per 400 calories, this specific food has a meager level of carbs (it has the same amt as foods like margarine, turkey bacon and mexican cheese). 0.33% of your daily recommended value of carbs will be met by this food/serving size. This specific food has a average amt of carbs compared to foods in its food group. Here, about 73% of foods in this food group have a greater carbs percentage. Likewise, around 94% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Classic Sirloin (Chili's), Signature Boneless Skinless Chicken Breast with Rib Meat (Jewel-Osco), Chicken Breast (Harvestland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial degree of cholesterol. In this case, almost 91% of foods in this food group have a greater ratio of cholesterol to calories. But, almost 38% of all foods in our system have a greater cholesterol ratio. For a healthy person, 15 mg is 5% of your daily recommended limit. This food has the same amount of cholesterol as foods like pecan pie, burritos and sandwiches with a cholesterol/calorie ratio of 7.89%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Meatless Frankfurter, Crispy Orange Chicken Bowl (Applebee's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (meat), this food has a insubstantial amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as pepperoni pizza, strudels and coffee creamer.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Loaf (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This food has a poor degree of protein compared to foods in the same food group (meat). Here, roughly 95% of foods in this food group have a greater ratio of protein to calories. Yet, around 46% of all foods in our system have a greater ratio of protein to calories. For a healthy male, 7 grams is 14% of your daily recommended consumption. This item has the same amount of protein as foods like capers, toppings and rice cakes with a protein/calorie ratio of 14.74%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Grilled Dijon Chicken & Portobellos (Applebee's), Turkey Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a high amt of saturated fat. Here, roughly 4% of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme amount of saturated fat with 8.42 g for every 200 calories, it contains the same degree as poached eggs, omelets and egg yolks.

    Overall Score

    Very High

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), 100 Calorie Jerky Bites - Original Beef (Oberto), 98% Fat Free Chicken Breast (Kirkwood)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like souffle, burritos and pasta salad with 1105.26 milligrams for every 500 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a average degree of sodium. Here, approximately 66% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 65 percent of all foods among all food groups have a lower sodium/calories ratio. 420 milligrams is 17.5% of your daily recommended limit of sodium for most people.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of sugar. In this case, about 55% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 80% of all foods we analyzed. This specific food has the same degree of sugar as foods like hard boiled eggs, turkey bacon and corn chips with a sugar/calorie ratio of 1.47%, which is a mild amount. 1.75% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Corned Beef Brisket, Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Sierra Chicken (Lunch) (Longhorn Steakhouse)