How many calories are in Safeway Brown 'n Serve Buttermilk Rolls

70Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same quantity of calories as 17.86 g of rice cake cracker, 0.33 cups of orange sherbet, and 3.89 tbsp brown sugar and water syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 32 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a above average degree of carbs. Here, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of carbs as foods like peppers, crackers and cappuccino with a carbs/calorie ratio of 68.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like turnips, coconuts and tomatoes). Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Vanilla Frosted Coffee Roll (Dunkin' Donuts), Butter Pecan Super Moist Cake Mix (Betty Crocker), Chocolate Pudding Snack Pack (Hunt's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Similarly, just 0 percent of all foods among all food groups have a lower fiber/calories ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tea, sandwiches and tuna salad.

    Overall Score

    Low

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 100 Calorie Pack Carrot Cake (Hostess), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    At 17.14 g for every 600 calories, this specific food has a considerable level of protein (it has the same amt as foods like popcorn, sandwich cookies and cream). Almost 43 percent of all foods in our entire database have a lower protein ratio. But, compared to foods in its food group, this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than about 10% of other foods. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Fish Tacos Ultimo, Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Containing 628.57 milligrams for every 400 calories, this specific food has a fair level of sodium (it has the same quantity as foods like tea, goulash and apple pie). 4.58% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This food has a excessive quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 11% of other foods. In the same way, nearly 50% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Semi Sweet Chocolate Chips (Trader Joe's), Exceptionals Domed Dark Chocolate Pieces (Wonka)

  • How much sugars are in 1 serving?

    This specific food has a below average quantity of sugar compared to foods in the same food group. In this case, at most 12% of other foods in this food group have a lower sugar percentage. On the other hand, this food has less sugar than almost 46 percent of all foods in our database. 5% of your daily recommended value will be achieved by this specific serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 11.43%, it contains the same degree as goulash, pate and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Sugar Free Blueberry Loaf Cake (Henry's Farmers Market), Frosted Sugar Cookies, Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)