How many calories are in Bunny Bread Brown 'n Serve Flake Rolls

70Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 roll - it is the same (calorie-wise) to 26.62 g of mixed grain biscuit dough, 0.05 whole italian flatbread focaccia, and 0.5 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit for most people. This item has a average degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than around 51% of other foods. Similarly, this item has less carbs than around 26% of all foods in our database. Containing 55.71 grams for every 300 calories, this item has a moderate-high level of carbs (it has the same amount as foods like green peas, pie crust and collards).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like candies, lentils and chickpeas). For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a low degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: New York Style Plain Bagel (Thomas'), Organic Mini Baguette (Whole Foods Market), Farmhouse 12 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a low degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, around 100 percent of all foods in our entire database have a greater fiber percentage. This item has the same amt of fiber as foods like marshmallows, buttermilk and chocolate cake containing 0 g for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Caraway Crispbread (Finn Crisp), Bagel Flats - Cinnamon (Pepperidge Farm), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for most people. This item has a fair amount of protein compared to foods in the same food group. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 43% of all foods in our entire database have a lower protein ratio. This food has the same amount of protein as foods like popcorn, rice noodles and almond milk with a protein/calorie ratio of 11.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Lavash Bread (Berkley & Jensen), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as bagels, plums and gnocchi. Just 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Giant Bread (Mary Jane), Artisan French Miche (Panera Bread), Shredded Wheat Honey Nut Spoon Size Cereal (Post)

  • How much sodium are in 1 serving?

    For a healthy male, 135 milligrams is 5.62% of your recommended limit per day. Compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 39 percent of other foods. Similarly, almost 59 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 192.86%, it has the same amount as chocolate cake, tilapia and brie cheese.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Clover Valley), Cracked Wheat Hot Cereal (Hodgson Mill), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute quantity of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our database. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like romano cheese, chicken thighs and cheddar cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Red Wheat Cereal (Alf's Natural Nutrition), Labrea Roasted Garlic Loaf