Calorie Content in Banquet Brown 'n Serve Lite Original Turkey Pork Sausage

120Calories

Per Serving

Number of Calories: Based on 3 links serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 links - it is equivalent to 200.0 g of horseradish-tree, 0.94 lbs of broccoli leaves, and 5.45 cups of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable amt of carbs. Here, almost 60 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 90 percent of all foods in our database have a greater carbs percentage. Having a minute quantity of carbs containing 6.67 g per 400 calories, it is around the same amt as olive oil, salami and pepperoni. For most people, 2 g is 0.67% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Beef Spleen, 93% Lean Ground Beef (Ukrop's), Roasted Broiled or Baked Chicken Thigh

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.83%, this item has a enormous level of cholesterol (it has the same degree as foods like goat's cheese, meatballs and corned beef). For a healthy individual, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol. This food has a reasonable quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than approximately 62% of other foods. But, this item has less cholesterol than about 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as egg yolks, meatballs and onion rings. Compared to foods in the same food group, this specific food has a tiny amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 100 percent of all foods in our entire database. 0 g is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. In this case, nearly 57 percent of foods in this food group have a greater protein percentage. But, about 84 percent of all foods in our entire database have a lower protein percentage. This food has the same degree of protein as foods like lattes, mexican cheese and kidney beans with a protein/calorie ratio of 30%, which is a premium amount. 18% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Sweet & Tangy BBQ Chicken Strips (Denny's), Turkey Tetrazzini (NutriSystem)

  • How much saturated fat are in 1 serving?

    About 86% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (meat), this food has a excessive amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 19 percent of other foods. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as parmesan cheese, mousse and cheesecake.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Great Value), 100 Calorie Jerky Bites - Hickory Beef (Oberto), Smoked Honey Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, nearly 64% of other foods in this food group have a lower sodium ratio. Likewise, almost 16% of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 358.33%, this item has a very high level of sodium (it has the same degree as foods like blue cheese, greek salad and grits).

    Overall Score

    Very High

    Alternatives: Turkey Fat, Chengdu Spiced Lamb (P.F. Chang's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than around 43 percent of other foods. Similarly, this food has less sugar than approximately 71% of all foods in our entire database. This item has the same amt of sugar as foods like caesar dressing, hot dogs and tabouli with a sugar/calorie ratio of 3.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Breast Portions (Tasty Bird), Holiday Leg of Lamb, Bacon for the Family or a Crowd