Calories in Brown 'n Serve Turkey Sausage Links (Banquet)

100Calories

Per Serving

Number of Calories: Based on 3 links serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same quantity of calories as 2.94 cups of cabbage (cooked), 1.59 cups organic asian stir fry vegetables, and 10.0 oz oyster mushroom.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower fiber ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as muenster cheese, toppings and pepperoni. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Loaf (Small) (MyFitFoods)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 53% of other foods. Likewise, at most 11% of all foods in our system have a lower carbs ratio. This food has the same amt of carbs as foods like ranch dressing, brisket and almonds with 8 g for every 400 calories, which is a ordinary amount. 2 grams is 0.67% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Lean Ground Turkey, Boneless Skinless Chicken Breast (Cub Foods), Lemon Chicken (Horizon Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same amount as foods like challah, baked potatoes and rice cakes). For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than approximately 37% of other foods. Likewise, roughly 35% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Diced Chicken Breast Meat (Schwan's), Organic Ground Beef Patties (Organic Prairie), Oven Roasted Turkey (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with 6 g per 300 calories, it contains the same amount as peanuts, coffee creamer and pastries. Nearly 23 percent of all foods in our system have a greater saturated fat ratio. In the same way, this item has a stiff amount of saturated fat compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Flamin' Buffalo Chicken Nuggets (Jack Link's), Boneless Skinless Chicken Tenders (Spartan), Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your recommended limit per day for most individuals. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 40%, it has the same degree as octopus, feta cheese and cream. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, almost 72% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mu Shu Pork (P.F. Chang's), Grilled Chicken (Ruby Tuesday), Ground Beef Patties (93/7) (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like meatloaf, omelets and cod with a protein/calorie ratio of 32%, which is a massive amount. 8 grams is 16% of your daily recommended consumption for most individuals. Almost 14% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this specific food has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Piller's), Turkey Smoked Sausage (Hillshire Farm), Filet of Beef with Bacon (Chef's Requested Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cottage cheese, pepper and noodle soup with a sodium/calorie ratio of 380%, which is a inordinate amount. This item has a unreasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 33 percent of other foods. Likewise, roughly 14 percent of all foods in our system have a greater ratio of sodium to calories. For most individuals, 380 mg is 15.83% of your daily limit.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Rib Tips (Famous Dave's), Yakitori Bowl (Large) (Tokyo Joe's)