How many carbs are in 1 cup of of cooked brown rice

215Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 215
  • Fat: 1.74g
  • Carbs: 44.42g
  • Protein: 4.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories are in 1 cup of cooked - it is the same (calorie-wise) to 0.9 piece whole wheat tandoori naan, 58.11 g of oats cereal with cinnamon and spice, and 2.11 oz white whole grain corn flour.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like blueberries, nectar and rice noodles with a carbs/calorie ratio of 82.64%, which is a high amount. Compared to foods in the same food group (whole grains), this food has a immoderate degree of carbs. In this case, roughly 28 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 16 percent of all foods we analyzed. 44.42 g is 14.81% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. This specific food has the same quantity of cholesterol as foods like olive oil, potatoes and nuts with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Grain Sugar Free Bread (Old Tyme), Buena Vida Low Carb Tortillas(Azteca), Slow Cooker Pumpkin Steel Cut Oats

  • How much fiber are in 1 serving?

    14% of your daily recommended limit will be filled by this food/serving size. Roughly 24 percent of all foods in our entire system have a greater fiber/calories percentage. Yet, this food has a typical amount of fiber compared to foods in its food group. In this case, almost 21 percent of other foods in this food group have a lower fiber ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.63%, it is around the same quantity as apricots, burritos and pilaf.

    Overall Score

    High

    Alternatives: Whole Wheat Edamame Bao (Wow Bao), Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), Blueberry Whole Grain Oatmeal (Village Farm)

  • How much protein are in 1 serving?

    4.99 g is 9.98% of your daily limit of protein for a healthy person. This specific food has the same quantity of protein as foods like energy drinks, candies and fruit with a protein/calorie ratio of 9.28%, which is a respectable amount. Almost 63 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a okay amt of protein. Here, approximately 87 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Premium Whole Wheat 100% Stone Ground Bread (Publix), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.46%, it has the same amount as egg rolls, fried rice and calamari. This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, nearly 58% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 31% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), Whole Grain White Long Grain Rice (Uncle Ben's), Whole Grain White Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    Around 25 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a excessive amt of sodium compared to foods in the same food group (whole grains). Here, around 6% of foods in this food group have a greater sodium/calories ratio. Having a immoderate degree of sodium with a sodium/calorie ratio of 273.02%, it has the same amount as haddock, guacamole and grapes. 587 mg is 24.46% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Quick Oats (Sunny Select), Organic Cooked Brown Rice (Fresh & Easy), Instant Plain Oatmeal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has a typical amt of sugar compared to foods in its food group. Here, roughly 83% of foods in this food group have a greater sugar ratio. In the same way, approximately 80% of all foods among all food groups have a greater ratio of sugar to calories. Having a modest amount of sugar at 1.9 g for every 600 calories, it has the same quantity as camembert cheese, swordfish and ground chicken. 1.7% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: 5 Grain All Natural Whole Grain Crispbread (Kavli), Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company), Whole Grain Tortillas (Santa Fe Tortilla Company)